hi calorie HI carb

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fitrobb
fitrobb Posts: 16
in Introduce Yourself
Off the top of your head, does anyone know of high carb foods besides pasta. I need a lot of calories now, and eating a half pound of pasta isn't something I feel like doing every day. Carbs is the only category of food where I seem to fall short every day.

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  • likli71
    likli71 Posts: 11 Member
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    What a great position to be in. I would love to be able to gorge on calories. You can eat potatoes, breads, cereals, rice.
  • Larius
    Larius Posts: 507 Member
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    I get a lot of my carbs from rolled oats
  • stephqj
    stephqj Posts: 20
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    Pure sugar will yield the highest carb-per-ounce. But remember that carbs aren't calorie dense. They're 4 cals per gram, just like protein. Fat is 9 cals per gram. If you need to add calories, peanut butter is a great choice. You'll get protein, some carbs, really heart-healthy fats, and some fiber. Stick with natural, though, to cut out any trans fats.
  • mikegohl
    mikegohl Posts: 68 Member
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    Brown rice is a good source!
  • fitrobb
    fitrobb Posts: 16
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    thanks all!
  • debbiequack
    debbiequack Posts: 275 Member
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    Oats and berries!! :)

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