stu236

Simple...just get up when the alarm goes! Easy really!

I'm not a huge fan of replying in forums but I have also sent you a FR...Welcome to MFP add me if you like:bigsmile:

currently in the UK we have an issue about certain manufacturers using horse meat in products which have been labelled as beef..just can't seen to find the nutrition data anywhere!

uuummm...what?

I think you're right..we got f***ed over and wern't good enogh, no excuses..beaten by a better team!

wait...what about the simple carbs?

But still the 'proper' shaped ball my friend....... Bread of Heaven, Bread of Heaven.......

well you guys have your tri-nations and even brought Argentina into it for an extra training session....what's cute is the fact that you guys inherited the beautiful game off us lot up here and turned into a show piece and also set a standard for the rest to follow:drinker:

the only one that matters..... Mae hen wlad fy nhadau yn annwyl i mi, Gwlad beirdd a chantorion, enwogion o fri; Ei gwrol ryfelwyr, gwladgarwyr tra mad, Dros ryddid collasant eu gwaed. Gwlad, gwlad, pleidiol wyf i'm gwlad. Tra môr yn fur i'r bur hoff bau, O bydded i'r hen iaith barhau. Hen Gymru fynyddig, paradwys y bardd,…

Very proud to say I once played in that very front row, albeit the midweek team but wore the treasured number '3' and trained by a certain Mr Price...sadly a shoulder injury ended my career too bloody early:grumble: :grumble:

The under 20's always play with belief..but for some strange reason the senior side sometimes ''go missing'' and lack the belief! A squad with some of the best players in the world but they just don't know it yet? Prediction (I hope and pray) Wales 25 - 22 Ireland:drinker:

The funny bit though..my wife was born in Twickenham...makes for a very interesting match day:laugh: :laugh:

I love the fact the English have adopted this song...especially as it originates from the deep Welsh valleys! Good luck but I think this is your year:grumble: :grumble:

Youth god? I'm guessing at the great Mr Edwards?

I hope you realise that you are playing against 3 million...welcome to Wales :bigsmile:

I have stated this once or twice mate..to me it's pretty obvious. Keep up the good work and good luck in reaching your goals:)

And there we have it...so nice to know I'm not alone in doing what works for me! Well done mate:)

As I said, I tried both ways over a 6week period each and it doesn't work for me. I do have a long term plan and that is to lose the excess weight I am carrying in a healthy way for me. However, when I was eating the exercise calories back I constantly felt like I had over-eaten and was eating for the sake of it which is…

I tried this theory out and did 6 weeks NOT eating them back and then 6 weeks eating them back, I stuck to it religiously and gained back everything I lost originally, so it doesn't work for me. However, as we are all different it might work for some and not others. I think the important thing is to find what works for…

just this very night I've made a lot of friends with a similar story.....add me up and make more x

it's 4:48 in the very dark welsh valleys.... lets party!!!!!!!!!!!!!!!!!!1

well lets make some noise!!!!!

hey Randi....add me up! I'm on my second wind here and made a lot of new friends tonight....you know you want to xxxxx

I'm here to be healthy, not all out to lose weight but to be healthy

I'm 40 my name is Stuart and I currently weigh in at 275... I want to get to 236! I may not be what you're looking for but add me if you want...we'll have a laugh and I'll kick your *kitten* into shape on the way xx

well then.... it's 3:57 am here so just for my trouble just add me!!!!

luminous green

yeeeeesssss OMG someone's awake... lets talk **** lol

mefinks you are (hopefully) wrong!!!!!!!!!!!!!!!11

go ahead add me if you like, good to have support