Flyntiggr Member

change the battery in the watch?

stretch, stretch, stretch! Google Hip Flexor stretches, and GET A FOAM ROLLER!!!!!

What Kimert said

WW isn't a be-all-end-all. I'd ask for a referral to a dietician or nutritionist and build a plan with them.

* get fitted for shoes * ice your shins * STRETCH them too! :)

I agree, and wrote this blog a couple months back.. http://www.myfitnesspal.com/blog/Flyntiggr?month=201109

Friend of mine ran Savannah with me this weekend. She ran all of about 4-6 training runs over the last 4 months, longest one was 10.5. Was her first race. I ran 4 days a week for 14 weeks. Longest run was 11. she beat me. you're fine

Most of what I've read have basically said that the zones are complete bunk. What having a HRM will give you is a more accurate assesment of level of effort, and calories burned. I don't have a GPS function on mine, but they are out there. I use my RunKeeper app on my iPhone for my pace and distance. Wearing mine has…

Generally, the only difference between women's vitamins and the pre-natal ones is the increased folic acid in the prenatal. Just take the prenatal one. and you'll be fine.

Y'all said you wanted to see my Mail Order Bride costume. It is my profile pic now. Not the best, as the bag of Tostitos is blocking part of it, but you get the idea. I'll update when I download the pics on my camera.

you betcha! :)

a large slice of cheese pizza is about 200 calories. WHY is this an issue? I also make pizzas on NAAN indian bread. Makes a good crust, and then use Trader Joes Roasted Garlic Marinara, fresh mozz, and fresh basil. YUM

I just replaced my calphalon with Circulon. I bought a 13 piece set from Costco. http://www.costco.com/Browse/Product.aspx?prodid=11622545&whse=BC&topnav=&cm_sp=RichRelevance-_-categorypageHorizontalTop-_-PopularProductsInCategory&cm_vb=categorypageHorizontalTop|PopularProductsInCategory they are totally non-stick, hard…

merrell.. ;)

If you bake it on a raised rack on your cookie sheet, the grease drains off nicely. Then just pat the top with a paper towel. Make sure you spray your baking rack with LOTS of pam or similar cooking spray, or you'll be eating bacon bits instead....

Ditto on the center cut. there is NOTHING WRONG with Bacon, or chocolate, or ice cream, or candy... IN MODERATION. Just don't eat the whole damn package! :)

kinda... :tongue: but who cares. you were moving. :)

mail order bride. I bought a white dress, covered it in mailing and postal stickers. Made a veil and gloves out of bubblewrap, and a red,white and blue bouquet.

^^^ This exactly! Except my plan has me running a 7 miler this weekend instead of a 6. :)

These folks sound like asshats! I've been working with my trainer twice per week since January. Not ONCE had she belittled me. She has corrected my form, encouraged, and sometimes yelled (on days I need it), but never derided me when I have questions or can't do something. I find that gym trainers are dolts when it comes…

is the same is the freshette? I have one of those for bavckpacking. ;)

my race is still a couple weeks away, but so far I've been able to make it through my training runs without a potty break! I make sure I go beforehand, and I'm pretty much using everything I put in during the runs....

I've been using the amphipod 2-bottle belt for a couple of weeks. So far, the jury is still out for me. I have an hourglass figure, so my belt has a tendency to slid up as a run. I don't like it cinched around my waist, as it makes me nauseous, but too loose and it bounces around A LOT. I have a nathan single bottle belt…

6 mph

Runkeeper

Jimmy Dean makes a low fat sausage. Pretty good actually!

I ran 6 miles tonight. Burned 1,047. No way in h*ll I could eat all those back....

Oh, and a boyfriend!

More sessions with my trainer. Gift cards to Athelta - I love their clothes but they are sooo expensive. My family room painted. Rice cooker...

when my HR recovers to my normal level...