Replies
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chocolate chip cookies and chips and salsa. All day, everyday.
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I've been at it for 9 weeks and I've lost 9 lbs :)
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I couldn't agree with you more!
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Trader Joe's Plain Non-Fat Greek Yogurt and Voskos Fat Free Greek Yogurt. I eat 8oz servings :)
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Oh! And I forgot to mention fat free feta cheese!!!
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HI! I'm vegetarian and my goal is 1450 with 90+ grams of protein. DO you eat egg whites? I eat egg whites but I'm also trying to get 30+ grams of protein out of 150 more calories so even if you don't this should work for you. I don;t like to use whey so I use plant protein when needed. Plant based protein powders are good…
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Congrats!!! That is a huge accomplishment! Wishing you lots of success for many miles to come!
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Hey! I looked and searched for a bread that was healthy and delicious. I really liked Ezekeil 4:9 for the health aspect but it was just okay taste wise. At 80 cals a slice it didn't kill my diary. Then, I found trader joe's sprouted whole wheat fiber bread. It's 90 calories a slice and I think it's much more fluffy and…
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Love this idea! Awesome work :)
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You look awesome!
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DO you do salads already? They aren't freeze-able but I like to prep 3 days of veggies in one day and portion them out into containers so they are ready to take with me. Other options that freeze well are home made enchiladas and burritos - because you're making them yourself you can make them healthy easily. Also, pasta…
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1. I can run a 8 min mile 2. running 6.5 miles without stopping at a 10 min 20 sec pace 3. Going to Vegas for three days and seeking out healthy foods!
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Totally see a difference! You're doing great! I see it in your face too!
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Way to go!!
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You look awesome! Way to go!
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HI, I'm 22 and friends with people in their 20s on MFP. I'm on MFP through out the day for encouragement!
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Thank you for the advice! I usually run at night around 8:30 but in the summer time it's still high 80s and it's hard to wind down after a run and get right to bed. I'm trying to run 7 miles for the first time tomorrow morning. I know it will be so rewarding if I can just get myself out the door - thanks again for the tips…
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I HATE, as in absolutely DREAD talking about health and fitness with most of my real life friends. Because they aren't trying to accomplish what i am trying to accomplish. It's why I'm on MFP - to have an online community of support! Do you have the iphone phone and use the community feature? Every time you're going to…
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Congrats! I'm only 5'4" so I know that on our shorter statures 10 lbs is a lot! I started at 140 and am down to 134... I am hoping to hit 125 :) Good luck on you next phase!
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I do enjoy a good bikram yoga class. However I find there are two major downsides to bikram yoga. One, as you mentioned, it's expensive. Two - from top to bottom bikram yoga takes about 3 hours out of my day. Driving to class, the 90 minutes I spend in it, and then the drive home and then you have to shower and get ready…
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Hey! Welcome! I love MFP too. Once you use it for a while you'll find tips that work for you. A friend of mine plans the meals for her next day before she goes to bed. I also find it's easier to stay on track when I have already logged healthy options for myself :) I'll friend you if you're looking for support feel free to…
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Hummus, Feta cheese, grape tomatoes, ezekeil 4:9 sprouted bread, tostada shells, salsa, vanilla almond milk, blueberry milled flax seed, Trader Joe's Indian fare (Madras Lentils and Punjab Chole), TJ's reduced guilt mac and cheese. Hope this helps! I roam Trader Joe's and grab whatever looks delicious. Much of their food…
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Met at a wedding - absolutely love at first sight. Happily married now :)
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Alright, day 3 done! I upped my weights today by 2.5 lbs too! Feeling good! I also ran today for added cardio 3.3 miles in 29min30sec. - a PR for me.
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Holy cow! You look great! Good work!
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day 2 of 30DS. I did it! Everyday that I meet my diet and exercise goals is a good day. Even if it isn't a weigh in day.
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Level 1 day 2 done! I started it yesterday but will stick with level 1 for 11 days. I've never made it through level 1 before but this time I will!
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What does NSV stand for? Thanks!
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Great tips! I like the idea of thinking about it in 10 day increments rather than 30 days... Everything is more manageable one day at a time :)
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Amazing! Thank you for sharing!