Looking to create a dedicated support group
This is selfish but I’m looking for a group that has people basically in the same life stage as me. I see lots of groups for moms, brides etc. What about the “no kids, happily married, work full time, need to lose a little weight” bunch? Anyone else out there? Who I’m looking to create a support group for: - Female -…
West Coast early risers? Looking for support!
Any friends out there on the west coast trying to wake up early to work out? I'm looking for support from other early risers to help me meet one of my goals and hopefully I can help you meet your goals. I'm Pacific Standard Time and am looking to be up at 6am my time to swim on Monday and Wednesday mornings. Anybody up for…
Team in Training
Hello MFP Community! I joined TNT to raise money for blood cancer research after my grandfather was diagnosed with lymphatic cancer in November 2012. I know that asking a community of people I have never met in person to support me financially is a long shot. But something I learned about fundraising is that it never hurts…
Do you drink a Cytosport/Muscle Milk brand protein powder?
Hello fellow MPF users, I accidentally threw out my protein powder scoop and I need to know how many tablespoons is one serving. If someone could help me out that would be greatly appreciated. I buy the cytosport muscle milk brand that is sold at costco. It's 140 calories and 27g of protein per scoop. I lost it a whole ago…
NEED your input with this dinner party menu!
I need your input/suggestions on the menu and a few ideas! The main dish is cajun inspired so I'm trying to build around that. Appetizers: Warm spinach artichoke dip served with crusty bread and tortilla chips * need suggestion for one more low-lactose appetizer option* Salad: Tomato - cucumber w/ homemade vinaigrette…
Early Morning Runners: How do you motivate yourself?
I have thought time and time again that I would wake up early and go on a run. Now that I live in the southern USA in the desert the coolest time of the day is from 5am-7am. If you are a morning runner, how do you motivate yourself to get up and go? I need some tips and tricks :)
How do you keep yourself motivated?
I've tried the shred before - but never got through it! I always start to get bored with the video or lose motivation during the video it self. So to keep myself distracted and motivated I turn on a TV show I love, pop the DVD in my laptop with the volume down. I watch TV while I work through the DVD. It goes by WAY faster…
Quick, Easy, Healthy Pancakes!
This morning I HAD to satisfy a craving for pancakes. Going low cal is great, but wholesome and nutritious is even better! All the healthy pancake recipes online required many ingredients and lots of measuring. It's Thursday morning - I don't have time to make breakfasts that require so much measuring (and then washing all…
5'4" with a CW around 140 and GW around 125? (+/- 10 lbs)???
If so, Let's be friends! I'm looking for some regular support on MFP and the thought people with the same height/weight goals would be extra encouraging. If you are in this range feel free to add me as a friend and spread the word. Let's get this weight off together!
College, Studying, Stress
Two weeks of hell ahead. Midterms weeks are always diet control disasters. I always make bad choices because I am stressed out and then I stress our about the bad choice! I need to just relax... Silly thing is that I know this and cannot. Terrible day of eating plus I just made myself a HUGE batch of cookie dough to help…