dino1147 Member

I just found this thread! I accept and will do as many as I can then squeeze 10 more out!

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I made black bean and corn salad last night. 1 can of black beans, rinsed 1 can whole kernel corn, rinsed 1/2 cup chopped vidalia onion (or red onion is good too) 1 tablespoon white vinegar 1 teaspoon garlic salt 2 teaspoons of Slap Yo Mama Seasoning (yellow) Mix all togerther in a medium mixing bowl, chill 2 hours and…

Hi, I'm doing Tae Bo Cardio, it's an older VHS tape I got from a friend, but I'm totally addicted. I'll post my before pic, which is basically now, later this evening!

Try Wal mart online or Target, I really like Targets and they are super nice!

HEY, here ya'll are! Lost ya for a week or two, just been super busy! This weekend is the annual chili cook off downtown, my company is a major supporter! Tomorrow night we will be preparing and to help we usually have 3 kegs and plenty of liquor! Saturday night is a surprise party for a good friend! Vodka and soda here I…

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I'm Dana, I'm a wife, mother, Aunt, sister, daughter and friend. I'm a hard worker, honest and loyal. A little naive sometimes, but also fiercely protective. I'm getting into shape and am feeling better everyday. I love my family and I love my basset hounds, I'm a Libra!

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grey goose vodka or ketel 1 with club soda - 62 calories, add a lemon or lime or both MGD 64 - 64 calories Guinness Draught - 126 calories (bottle) Luck!

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again Here ya go

Please go to general weight loss topics forum, at the beginning there are several permanent posts that are wonderful information.

Bump, sounds awesome!

I just finished my workout and this morn, but I logged them earlier this week and totally forgot to put in the calories! Would you please add 238 for each Walk I did!

Monday - 0 Tuesday - 0 Wednesday - 0 Thursday - 1 pint of Guiness - 1 pint Black & Tan (Guiness used) I'm prelogging my Guiness from happy hour for St Patricks Day! Actually not bad! 1 pint Guiness Stout is 210 calories and 1 12oz of Guiness Draught is 126! If you’re enough lucky to be Irish... You’re lucky enough!

Good luck on the job interview! Yes the party was a super success and I actually switched to ice water for about an hour at one point, so yes I was trashed, but not as bad as I could've been. My husband doesn't drink when we go out and I drink, and I do the same for him (although not as often). He is just no much of a…

Saturday night was my brother suprise birthday party! So here is the drink count 3 - single vodka and soda with lime 1 - coconut - fruity drink (don't know the name) 3 - tall redbull and vodka - double shots 6 - bud lights 1 - jell o shot I'm almost recovered and am sure I pickled my liver in one night!

I was at a friends playing poker Sat night when the lady next to me whipped one out. So everyone at the table who smoked ended up trying it and they were all amazed! Apparently its rechargeable and almost exactly like the real thing!

I am so glad I took this challenge and started working out in the a.m. - I love it! Also, I logged my workouts for the week ahead of time so that way I felt "committed" to them.

Hey all, this Saturday I am throwing my brother a huge birthday/divorce signed party at a local club. It will be an all nighter I'm sure. I need help with low cal drinks or beer. I am a beer lover, but any good beer is high cal. I'm not much of a cocktail drinker but will do what is necessary to keep down the calorie…

Giving up pop (soda) even diet - I am Pentecostal so we do not practice Lent but our church does recognize its importance.

I forgot to log back in last week! All but 3 days I've exercised each morn, Sat and Sun I didn't and Friday I didn't. But I'm back on track this morning and did a 30 power walk dvd.

Lots of budlight last night, and lots of pizza today. Ugghh! But we had fun, it was poker night! Throwing my brother a huge bday party this weekend so I plan to suck it up until then!

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo There are several "must reads" at the beginning of the general diet and weight loss forum.

Ugg I totally forgot this morning, which sucks. Yesterday I worked out at 6 am then again last night, it felt great! I'll get my workout tonight and then shoot for tomorrow morning!!

So 7 am CST? I'm in Oklahoma and I'm def in!

Heart disease and heart attacks affect more women than men, heart disease is the number one killer among women. I don't wan't to scare you, but pls go to the doc now, wouldn't you rather be told it's heartburn or a sore muscle and have peace of mind? I'm not sure why people hesitate when it comes to their health. Go, ask…

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo if you'll check this out, there are lots of links for newbies that will answer all your questions under general weight loss!!