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I'm at 40-20-40 right now, so hoping that will work for me.
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Thanks everyone for your input! I will continue to indulge in my 1 bottle of diet mountain dew a day. I look forward to it and am glad I don't have to cut it ou!
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My husband does this and has had the same results. He follows a modified version of the 5:2 diet.
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I can relate. I've been on Prednisone since 2005 for lupus. It's a real obstacle when it comes to weight loss. I've found I can't lose no matter how hard I try until I get below 20 mg a day. If your dosage is short-term you'll be fine once you stop taking it.
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Your story is very moving. Please don't feel bad for not being there when your sister died. She knew you loved her. There is nothing better to honor her than to show her you can lose the weight and care for yourself. You can live again, enjoy life even though she couldn't. She'd want you to do that.
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Add me! We can support each other.
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Feel free to add me too. The more support and encouragement the better!
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Feel free to add me! I have over 60 lbs to lose and am very motivated!
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I'm on 1200 per day. I started today as well, feel free to add me!
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Yes! I am getting married on New Year's Eve and my goal is to lose 20 lbs by then. :)
