rcassizzi

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  • x2 I went from barely running down the block to 15 miles at a time in the matter of 4 months. Just recently starting having leg pains, went to the doctor and found out that I had developed multiple stress fractures in my tibia. So now I'm forced to take at least 2 months off to let it heal. Running can be very addicting,…
    in running incorrectly? Comment by rcassizzi April 2011
  • http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php ? Seems fairly accurate for me...I would recommend getting at least a 7-fold pinch test to validate.
    in Body fat % Comment by rcassizzi April 2011
  • 1 Scoop Optimum Nutrition Gold Standard Whey (Tropical Punch) 1 Scoop BSN Cellmass (Artic Berry) 1 Teaspoon L-Glutamine Powder 16 Ounces of Water Tastes like Kool-Aid to me. I drink 1 as a mid morning snack, one directly after my workout in the afternoon.
    in Whats your favorite Protein shake? Comment by rcassizzi April 2011
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