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I use a fitbit. It is a pedometer. You would still need a separate heart rate monitor. Probably best to just buy a heart rate monitor that also tracks steps. I don't like having to log activity separate when I do something other than walking. I do wish I would have bought something different. I don't always walk, but if…
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I started MFP October 2012. My one year is almost here and I really wanted to lose more than 40 lbs. I've lost 33 lbs. I know I still have a little time, but for me, it's very hard to lose even just one pound. I don't lose weight as fast as others do. Like you, I've come a long way with exercise. Looking back at where I…
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For me, when I see a low calorie diary I assume you are doing some crazy diet where you eat low calorie one day and high on other days. I see that a lot. I can't judge them, it's their choice and their body. I usually am too focused on ME to worry about what "diet" people are on this week. If i see a consistent diary of…
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Everyone is different. For me, I am on week 2 no diet soda of any kind. Only drinking water. I was stalled for almost 2 months and finally this week I lost two pounds. That was a huge accomplishment since I went too long stuck. No, quitting the soda did not make me lose weight, it was the fact that I replaced drinking soda…
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Thank you thank you! I really needed to read this. You are so inspirational! Congrats on your accomplishments, you look awesome!
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You look great!
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Lol! So true!
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Breaking Bad!
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Frank's red hot sauce & ranch seasoning. I like Kernel Season's popcorn flavor in ranch.
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This sounds yum!
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DFW here. Gotta love Tex Mex!
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Hahahaha!:laugh:
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As long as the clothes fit! It frustrates me when I see a female of any age wearing clothes that are 4 sizes too small. Such an eye sore lol. Just because you can squeeze into them, doesn't mean you should!
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Hahaha!
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When I first started trying to eat healthy, I hated veggies! I started slow, made a smoothie with raw spinach, frozen banana, strawberries, and almond milk. The banana made it cold and sweet, you can't taste the spinach but start with a small handful and work your way up. Eventually I tried steaming veggies. I've never…
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Hi. I just wanted to let y'all know that I am starting on Monday. I have pre planned all my meals for the week. I am hoping all goes well and I don't have any problems. I am currently 191-193 lbs (my weight goes up and down). I will report back after my first week to show how I did. It is very hard for me to lose weight,…
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Mine is always open (even when I make mistakes!), add me if yours is open too! :)
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You can go into your settings and change your goals to meet your needs. If you go over in protein, carbs or fat often, then raise that up. But leave the sodium and sugar alone, you want that number to be low. Its your preference how much you want to eat. I personally cannot eat less than 1500 and feel good. As for the…
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Cottage cheese is so versatile. It can be added to anything for added protein. From fruit smoothies to savory dishes. If you don't like the taste always start small and work your way up. I love it! I didn't always like it, I remember I first tried it in a smoothie with a frozen banana and spinach and almond milk. You…
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I do believe this is the brand... http://www.melissas.com/Products/Products/Cotton-Candy-Grapes.aspx The website says 50 calories per 1/2 cup. Apparently Ryan Seacrest tried them on his show and liked them. I just can't imagine a grape tasting sweeter than it should.
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Lol this typo is the only reason I read this thread, so kudos to you! I eat as late as I need. I try to not eat too late at night, but it is very hard to get the family all together at the same time to sit and eat, so it usually ends up being after 7.
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Lol. Yes it is digital legos! My kids like it, they even have an android app. Minecraft everywhere.
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Log whatever you feel like logging, it's your diary. It's so sad when people pass judgment. (Not saying anyone here is passing judgment), but, I was helping a friend with her house cleaning business and occasionally I would log it because I am normally not burning those extra calories. Because on top of helping with her…
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Holy wow! You look amazing! It's so inspiring to see your progress. Congrats!
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I believe swimming is very effective. Before I even decided to lose weight last year, I went swimming almost every day in the summer and I was amazed at how fast my body was changing. Not just weight loss, I was toning too. I haven't been swimming since I have lost weight but I bet I would still get the same results.
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I still hate when someone else takes a picture of me. I always ask to see the picture first. I think I will always be my biggest critic even if everyone else tells me I look good in a picture. As for my mirror, I am truly loving my accomplishments. Being able to go in to a plus sized store and not even fitting into the…
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Wow these look great! I'm getting a lot of ideas. Thanks for sharing, keep it up!