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i just finished 30 days. disappointed with results. only 7lb first 2 weeks and went back up 2lb last 2 weeks so only 5lbs for 30 days and barely any inches. I worked out 5x a week. Had two shakes plus snacks and a meal. average 1450 net calories. I could get the flu and lost more in 2 days. I was starving all the time.…
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bump
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thanks! im half fillipino so i got no butt LOL i just wanna lose most off stomach
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I did look into tdee and it says 2613. 20 percent is 2091 calories which i net for sure below that ! guess i don't understand the tdee
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i guess the word bulk up wasnt right lol because when i use to go to the gym i would do a half hour cardio and then do either legs or arms weight lifting(switch every other day) but i thought maybe i would get better results just doing cardio to drop fat faster and then start adding in weights after doing just cardio…
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yeah my first two week were better then these last two. overall i have saved money from not eating out as often because i use to eat out 2x a day! Thanksgiving came and the taste of real food made me forget how good it tasted so I had a bad 3 days plus a bad hung over monday. I should probably stop alcohol all together or…
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Thank you! Yes i need more patience ! I am motivating my friends with this diet and am their mentor but I really need help myself the most so I appreciate the advice from you all on mfp!
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me too! I've lost more doing crazy fad diets in a month but truth be told is that I don't feel ****ty like I didnt get headaches or anything. only negative part is stomach hungry pains but mentally these shakes make me feel good too but i would wish to see a greater result! my friend who started with me is 5"10..starting…
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thanks! yes i think thats my downfall...when i fell like im putting in lot of effort and see slow results, i lose faith and go back up again. So this time I NEED to understand that a 5lb weightloss a month IS better then a 5lb weight gain in a month! And I need to take it SLOW ...its just easier said then done!:) Also a…
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okay i will! yeah i have had some bad days especially with thanksgiving but i try to pick myself back up the next day. I also limited my drinking to once a week and i use to do 2-3+ days a week. I know alcohol is really bad when trying to lose weight. I have done diets before , all kinds,.....lost 30lbs not logging but…
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no, as not into chicks either
