J_adoreDior_ Member

Yess must be naked or the scale number is a lie ! lol

im in !

25, currently 186... started last year, lost 34... goal is 50-60 total... add me =]

love that lipstick

Hot

:laugh: really lol truck driver of some sort lol

aww you are too as well =]/

oh lol ! but you're still pretty !! lol :laugh:

9

Model =]

lol ... nice sundress.. :love:

=] :laugh: The weak/lazy call it an obsession, but it’s just plain ol dedication. My peers/ friends say the same about me ... I guess they really don't know what consistency look like. ! :glasses:

i would like to join!

take-out

lean one tastes like cake :love:

Agreed, I believe you can… But >>>“Good food is good medicine that can prevent, reverse, and even cure disease" So eating right is good for the health in general.

Is it really that big of a deal? Didn't know this was first period english class.. lol

:laugh:

Trying this !!!! i love cheesecake !!!!

Just got into the whole "protein shake" thing... I went to smoothie king and purchased the lean one vanilla (so I could mix it up with much more stuff). I use before/ after workouts and you can also use the lean one as a meal replacement (I don’t). I love using bananas, almond milk, dark chocolate morsels and ice for my…

Im IN!

Following you guys

MY diary is open , and i have no friends lol! ADD ME =]

Yes! I get all of my great ideas from Pinning lol... even exercises! It's my addiction.:glasses:

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide

Thank you =]!!

HEY ,thanks for the suggestions .. in my Diary i was quick adding calories at first. But I eat fruits and veggies/ salads with every meal. Still probably need a little more.

tHANKS GOOGLED IT AND YOURE RIGHT ... BUT MY STRENGTH TRAINING IS LIKE WEIGHTS , CARDIO , .. ITS MORE SO A CIRCUIT LIKE CLASS.. THERES A LOT OF STEADY MOVEMENT WITH WEIGHTS

Thanks :)! And yeah I haven't been paying to much attention to those (carbs, fats), I thought MFP would put those up as long as I don't "quick add". How did you decide your percent got those .. And I def will be paying more attention to my Tdee!!

Ohhh :-/ I thought that was the purpose of wearing one ..I thought a hrm was pretty accurate with the number of cals burned?