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Yess must be naked or the scale number is a lie ! lol
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im in !
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25, currently 186... started last year, lost 34... goal is 50-60 total... add me =]
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love that lipstick
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Hot
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:laugh: really lol truck driver of some sort lol
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aww you are too as well =]/
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oh lol ! but you're still pretty !! lol :laugh:
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Model =]
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lol ... nice sundress.. :love:
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=] :laugh: The weak/lazy call it an obsession, but it’s just plain ol dedication. My peers/ friends say the same about me ... I guess they really don't know what consistency look like. ! :glasses:
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i would like to join!
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take-out
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lean one tastes like cake :love:
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Agreed, I believe you can… But >>>“Good food is good medicine that can prevent, reverse, and even cure disease" So eating right is good for the health in general.
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Is it really that big of a deal? Didn't know this was first period english class.. lol
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:laugh:
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Trying this !!!! i love cheesecake !!!!
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Just got into the whole "protein shake" thing... I went to smoothie king and purchased the lean one vanilla (so I could mix it up with much more stuff). I use before/ after workouts and you can also use the lean one as a meal replacement (I don’t). I love using bananas, almond milk, dark chocolate morsels and ice for my…
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Im IN!
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Following you guys
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MY diary is open , and i have no friends lol! ADD ME =]
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Yes! I get all of my great ideas from Pinning lol... even exercises! It's my addiction.:glasses:
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http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide
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Thank you =]!!
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HEY ,thanks for the suggestions .. in my Diary i was quick adding calories at first. But I eat fruits and veggies/ salads with every meal. Still probably need a little more.
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tHANKS GOOGLED IT AND YOURE RIGHT ... BUT MY STRENGTH TRAINING IS LIKE WEIGHTS , CARDIO , .. ITS MORE SO A CIRCUIT LIKE CLASS.. THERES A LOT OF STEADY MOVEMENT WITH WEIGHTS
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Thanks :)! And yeah I haven't been paying to much attention to those (carbs, fats), I thought MFP would put those up as long as I don't "quick add". How did you decide your percent got those .. And I def will be paying more attention to my Tdee!!
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Ohhh :-/ I thought that was the purpose of wearing one ..I thought a hrm was pretty accurate with the number of cals burned?
