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Thanks, everyone! I started my birthday off with a 5 mile walk... feeling good. :)
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Thank you, everyone! Someone asked what I've been doing to get in shape.... logging all food and exercise on MFP every day eating net 1200 each day got a pedometer and try to walk extra steps every day see a trainer 2x a month for an exercise routine 3x a week an hour of fast walking 3x week calisthenics / body weight…
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tuna salad in a salad bowl chopped spinach black olives cucumbers tomatoes no cheese no dressing
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Our five year old son follows the Feingold program now (no artificial colors, flavors or preservatives)... but still likes to go trick or treating. This year, the whole family walked the neighborhood together... then he sold all the candy he got to his grandparents for $2. We also got him a Scooby Doo video which he has…
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Another 5'2" woman here! All through college I weighed around 108 lbs. Then after college I gained 7-8 pounds every year. When I hit 150 pounds, I took out my navel ring because it didn't look good to me anymore. My weight got up to 187 a couple years ago. My weight now is down to 162 pounds. My body fat percentage is 43%…
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My 40th birthday is coming next month... That birthday is actually what inspired me to get serious about becoming healthier and getting in shape. I would love to connect with other people in their 40s so we can encourage each other. Paula :)
