What's your Subway?

I like the veggie, no cheese, extra pickle on whole wheat. Around 500 cals or so for a whole and it's filling.

Chicken teriyaki salad with spinach and lettuce, cucumbers, black olives, pickles, and a little shredded mozzarella cheese with sweet onion sauce It is freakishly delicious

I love the subway club on 9 grain honey oat
a little shredded cheese, sometimes american instead
toasted!!!!
avacado
spinach
tomatoes
pickles
honey mustard
pepper
oregano
YUMMMM!!!!!!

tuna salad in a salad bowl
chopped spinach
black olives
cucumbers
tomatoes

no cheese
no dressing

I have never had a Subway

You're not missing much.

I treat Subway the way I'd treat any other fast food "treat."

Footlong tuna on italian herb and cheese with spinach, tomato, pickles, olives, and mustard. I only eat half the first day and save the other half for later, but I also get a bag of salt and vinegar chips and put half the bag on half the sandwich, plus a bowl of cheddar broccoli soup if it's available, a 20 oz coke, and some raspberry cheesecake cookies.

I haven't done that since I started MFP, though...it does sound delicious...

Egg white and american cheese on flatbread with spinach and tomato.

honey oat bread, white cheddar cheese (toasted), egg salad, lettuce, cucumbers, red onion, salt n pepper.

i know its kinda boring, but NO ONE in my house eats egg salad, so its a bit of a treat for me, lol. YUM

Ham & cheese on Italian Herb bread, with pepper jack cheese, toasted. Add onion and all the shakes, heavy on the shakes.

Being good money/calorie wise:

6" (or 12", but save half for later) Turkey breast and ham on Italian with a little bit of sweet onion sauce; no chese.
Lettuce, tomato, onion, sweet corn, carrorts, green peppers.
£3 for the sub+drink isn't bad for a good bit of filling convenience food.

If I've got the money and a a few more calories to spare; steak and cheese on Italian with the same salad and sauce.

If I've got loads, BMT, melt, meatballs, consider double cheese, extra bacon, even double meat. On herb and cheese. Same salad.
Want to try their flat breads sometime too.

I do have 3 subs worth of points saved up on my sub card now and am a bit broke; so might get some 'nicer' ones as think you're allowed any normal filling?

Italian bread, tuna, lettuce and tomatoes. Sometimes toasted and sometimes cold. Yummy.

My Subway is a real hoagie shop, and I order whatever I damn well want and fit it in by eating more sensibly on the other meals.

Hmmm... what's the difference between a sub and a hoagie? We have Subway, Quiznos, Planet Sub, and Mr. Goodcents. All of them sell "subs," not "hoagies," but I remember there being a "hoagie" sandwich at some point for lunch at school. I remember trading it with someone for pudding or chips or something because the meat was weird-looking. :laugh:

Dangit! Now I'm craving Subway :sad:

haha, me too.


i love the veggie and cheese on italian with lots of veggies and light mayo. haven't been since i've been trying to lose weight though, so i think when i do i'll do away with the mayo, and go for the 6 inch.

Footlong subway club on italian. All the veggies including jalapenos and banann peppers. No sauce or cheese. Total 610 cal and completely fills me up.

I have a Subway 5 minutes walk away, eat it far too often.

6" Veggie delight on white bread. With lettuce, tomato, carrot, cucumber, (super heavy) olives, (heavy) pickles, (light) onion and sweet onion sauce.

The only thing I've changed in 7 years is adding carrot. And occasionally I change the bread.