What's your Subway?

Joanitude

I'm another in the same every time club -

Italian bread (6")
Roast beef
(no cheese)
Lettuce
Tomato
cucumber
green peppers
red onion
olives - more than insomniaddic
Sweet Onion sauce
(not toasted)

margojr4

Double egg white on flatbread:

lettuce
spinach
tomato
onion
bell pepper
blk olive
cucumber
banana peppers
shake of ground pepper
(sometimes pepperjack cheese)

spongebex

Veggie Delite
Hearty Italian Bread (6")
Cheese
Microwaved (not toasted! but makes the cheese melt)
All salad (everything they have)
Light mayo
BBQ sauce
Pepper

360kcals

Looking at typed up doesn't look so great but I love it ...yum yum

SquidgySquidge

6" Honey Oat
Teriyaki Chicken
Cheese
Lettuce
Tomato
Red Onion
Jalapenos
Gherkins
Southwest Sauce
Hot Chilli Sauce

I rarely get one because I feel guitly after eating it but when I do, I always get the above

gettingstronger

6" or 12" if I am really hungry because the stats are still reasonable.
Flatbread
Veggie Delight, everything except cucumbers and spinach
Provalone
Light Mayo

Nom!

AmiC0717

6" on wheat no cheese turkey breast and black forest ham. All veggies plus jalapenos and banana peppers for spice and regular yellow mustard. Really low cal and spicy so it works for me. Now if you ask me what I'd prefer to eat LOLLLLLL that's a whole different sandwhich

shayyyface

I have a question, is subway "healthy"? as in more healthy then my local deli? because I have always read and heard that they don't have reasonable limitations of how long they can keep their meats and veggies out, and on more than one occasion (back when I ate subway) their roastbeef has been nasty!
i know the whole jared thing, but i'm not buying it. i'd rather get some whole grain boars-head sandwich at my deli.

amytag

My favorite: Egg White on Flatbread, toasted with banana peppers and green peppers, then add spinach, tomato, and pepper. Pepperjack if I have extra calorites.

Or - turkey on wheat, no cheese, with spinach, tomato, banana peppers, vinegar and mustard

Or - veggie delight on honey oat with pepperjack, spinach, tomato, cucumbers, banana peppers, pickles, mustard and vinegar. This is also good as a salad!

cznutz

For breakfast: 6" flatbread with egg white, provolone and ham. Toast it and add green peppers, jalapenos and extra extra spinach.

For lunch or dinner: Footlong ham and pepperjack on honey oat. Spicy mustard, green peppers, jalapenos, black olives, cucumber and extra extra spinach.

abbylady

I've got two that I alternate between:

Roast beef with provolone on wheat (not toasted) -- lettuce/spinach, tomato, green peppers, onions, cucumber, and mustard

OR

Chicken/Bacon on wheat (toasted) -- shredded colby jack cheese, lettuce, carrots, onions, ranch

The first one is definitely healthier than the second one (by about 100 calories). I'll get the second one if I feel like I deserve it that day haha.

MiloBloom83

Hungry Hobo. Subway sucks *kitten*.

miketheman79

Oven roasted chicken breast on 9 grain honey oat with: spinach, banana peppers, black olives, green peppers, tomatoes, and Italian dressing!! Yummm!!!!

IronSmasher

Subway club salad
Everything except olives or cheese
A choice of two sauces, most often mayo and BBQ.

ladymiseryali

9 grain bread
oven-roasted chicken
lettuce
tomato
honey mustard

Total calories-400

seashell99z

Flat bread
Black Forest Ham
Easy lettuce
Maters'
Banana Peppers
Pickles
Cucumbers
Red Onions
and whatever low cal sauce tickles my fancy

Yesterday had
Flat bread
Black forest ham
Egg
Cheese
Maters
Red Onions
and about a teaspoon of the southwest dressing

jd5351

I get a 6 inch Turkey and provolone on wheat bread, all veggies except no lettuce (Can't stand shredded lettuce) and no olives. Honey mustard dressing.

I'm a bit Subway'd out at the moment though, since the spa I work at is right next door.

mistressfaye

I honestly don't see how all y'all get their wheat bread, to ME, its the worst wheat out there, its like chewing cardboard ick lol

Pre lifestyle change
12" Ham, cheese, bacon on toasted italian herb and cheese bread with lettuce tomato, brown mustard, mayo, oil and vinegar

Post lifestyle change
6" tuna with lettuce & tomato (no extra mayo) toasted on italian herb and cheese bread

We go every friday on the way home from grocery shopping, its my one night a week not to cook

Absonthebrain

I always tend to get the same thing, oven roasted chicken breast on honey oat bread with all the veges and american cheese and no sauces or salt or pepper . It's so good this way!!! I want one now, lol

alvalaurie

Before MFP - Honey oat bread, turkey & bacon, provolone, mayo, tons of lettuce, tomatoes & bell peppers, salt & pepper.

After MFP - Italian herb bread, chicken teriyaki, tons of lettuce & tomatoes - toasted.

And the one thing I WILL NOT give up - my oatmeal raisin cookie! I used to eat 3, now 1 is sufficient for my craving.

MyM0wM0w

Most of their stuff is WAY to high in sodium to willingly fit into my day, but if I find myself there(usually with co workers) I'll get a salad with grilled chicken, oil, and vinegar. If I REALLY want the bread I'll get a 6" veggie on whole grain bread with oil and vinegar.