What's your Subway?

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  • dad106
    dad106 Posts: 4,868 Member
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    I used to get just a Turkey, Cheese, Lettuce and Mayo Sub on White.

    Now though, I hardly eat Subway unless it's the only option. After eating Jersey Mikes a few times, Subway just does not compare!
  • beansprouts
    beansprouts Posts: 410 Member
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    I haven't been to subway in months...but in the past I would always order:

    The foot long Roast Beef (half now/half later) on the multi grain roll w/
    Lettuce
    tomato
    green pepper
    red onions
    black olives
    pepper jack cheese
    and "lite" mayonnaise
  • kimbolay7
    kimbolay7 Posts: 96 Member
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    Would have to be the meatball mariana with cheese on Italian, toasted with lettuce and cucumber or Chicken teriyaki on Itailian no cheese, toasted with lettuce tomato and cucumber with sweet onion sauce and mayo. My two favs... yum!!
  • LoveByBillie
    LoveByBillie Posts: 11 Member
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    Depends on my mood.... I either go with:

    6" Turkey on Honey oat
    No Cheese
    Lettuce
    Spinich
    pickles
    salt and pepper
    and mayo

    or

    6" veggie on honey oat
    No Cheese
    lettuce
    spinich
    pickles
    cucumbers
    tomatoes
    salt and pepper
    mayo
    sweet onion sauce
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
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    6" veggie delite, light on lettuce, more spinach, on wheat no tomato or cheese, with red wine vinegar.
  • conraj74
    conraj74 Posts: 182
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    Club with double meat on honey out.
  • makenoexcuses
    makenoexcuses Posts: 128 Member
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    - Honey oat bread toasted
    - Turkey breast
    - Spinach
    - Carrots
    - Mustard

    Super yummy.
  • zyxst
    zyxst Posts: 9,134 Member
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    6" veggie (lettuce, cucumber, onion, green pepper) on white (lowest sodium/calorie bread), no cheese, no condiments. I call it my Boring Little Sandwich. When I get home, I dress it up with at least a slice of cheese (Swiss or cheddar). If I have sandwich meat in the fridge, I'll put some of that on.
  • LaLouve_RK
    LaLouve_RK Posts: 899 Member
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    That's it... i'm mad.

    We don't have all those goodies here (No Spinach, no avocado, no provolone and so on)... we suck... :mad:

    So... For my sandwich, I go with my mood.

    Either Italian BMT, Steak & Cheese... (I need to try the new Chicken Toscany!)

    I usually go with everything on it but lite mayo on the italian and italian dressing on the S&C...
  • angelmma
    angelmma Posts: 33 Member
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    I always get turkey and ham salad bowl with lettuce, tomatoes, cucumber, peppers, onions, picked and jalenpos with a wee tub of southwest sauce no cheese. Yummy :)
  • pixiestick
    pixiestick Posts: 839 Member
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    I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.

    :laugh: :laugh: :laugh:
  • BoatReadyBody
    BoatReadyBody Posts: 376
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    avacado egg white on flat bread with tomato salt and pepper
  • kepete
    kepete Posts: 268 Member
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    6" veggie delight
    Pepper jack cheese
    Toasted
    Lots of lettuce
    Onions
    Pickles
    Green pepper
    Tomatoes
    Banana peppers
    Salt & pepper
    YUM
  • maria_elaina
    maria_elaina Posts: 53 Member
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    I get a footlong chicken temptation and my boyfriend will get a footlong meatball marinara, then we have half each hehehe
  • jayhawkfan51
    jayhawkfan51 Posts: 78 Member
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    6" wheat roasted chicken or turkey toasted, no cheese
    onion
    tomato
    black olive
    spinach
    banana peppers
    lite mayo
    sweet onion dressing
    pepper
    oregano
  • cad39too
    cad39too Posts: 874 Member
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    It's not good, but then it is only 2 or 3 times a year:

    6" Meatball Marinara on hearty italian with extra cheese, sweetcorn and peppers.
  • kandilynn03
    kandilynn03 Posts: 110 Member
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    I haven't eaten Subway in so long! Anything that I don't cook myself is considered a cheat meal for me.

    But when I do:

    Italian Herbs and cheese 6 inch (actually, I used to order a foot long unless I was with someone who I felt would judge my poor choices.)
    Double cheese (cheddar and swiss)
    Chicken Pizziola without pepperoni I'd make them toast it with black olives on it.
    Then, I'd add a ton of spinach, to make it 'healthy'
    salt and pepper. And then a lot of Ranch or Creamy Italian dressing.

    I haven't had Subway since I've started dieting though. I'd probably choose something a lot healthier.
  • NBabi91
    NBabi91 Posts: 270 Member
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    Subway club on wheat with onions jalapeños, provolone, and lettuce. SO good.
  • AimersBee
    AimersBee Posts: 775 Member
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    interesting to see that certain subways around the world have veggies such as spinach, carrots.. etc.. we don't get those veggie choices here :(

    i get..

    turkey breast
    wheat
    mozza cheese
    lettuce / tomato / cucumber / pickles / banana peppers
    chipotle sauce and marinara..

    mmmm
  • GinaBeana1121
    GinaBeana1121 Posts: 49 Member
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    Oven roasted chicken on wheat with provolone, lettuce, spinach, green peppers, and a little chipotle sauce.

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