What's your Subway?
thatjulesgirl
Posts: 200 Member
I'm a pretty loyal devotee of Subway and usually stick to my same sandwich every time:
6" Chicken teriyaki on wheat w/ old english, lettuce, cucumber, onion and carrot + honey mustard sauce. (375 calories)
Today I unexpectedly changed it up:
6" Steak on wheat w/ old english, lettuce, onion, carrot, capsicum + tomato relish. (379 calories)
Was so good it tasted like a pizza or a burger or something!!
Anyone have any favourites they think are worth trying? What's YOUR subway?
6" Chicken teriyaki on wheat w/ old english, lettuce, cucumber, onion and carrot + honey mustard sauce. (375 calories)
Today I unexpectedly changed it up:
6" Steak on wheat w/ old english, lettuce, onion, carrot, capsicum + tomato relish. (379 calories)
Was so good it tasted like a pizza or a burger or something!!
Anyone have any favourites they think are worth trying? What's YOUR subway?
1
Replies
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Italian bread.
Chicken.
Bacon.
Cheese.0 -
ck teriyaki on wheat .. lettuce, tomato, onion then either mayo or teriyaki sauce (depends on mood)
no cheese and not toasted
and some times bell peppers if the mood strikes0 -
well, i've been attempting to try everything there, seeing as i work there & usually get super bored of the sandwiches.
but, my top favourites are the roasted chicken on flatbread, ham on white or steak if i've got the calories for it~1 -
I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.1
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Either
a subway club on honey oat w/ provalone, honey mustard, lettuce, tomato, cucumber olives & salt & pepper
OR
a turkey on honey oat w/ the items above & add avacado
*Yum*0 -
Oven roasted chicken on wheat with lettuce, onions, spinach, banana peppers, and provolone.0
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It's the same every single time I go.
6" oven roasted chicken on wheat. Lettuce, Tomato and extra extra extra black olives. Followed by asking for more black olives.
It's stupid that they're only allowed to put 6. If I go to any Subway other than my usual one they screw me on the black olives.
ETA: Also no cheese and not toasted. Been ordering the same sandwich for a looooong time now.2 -
turkey with cheddar, spinach leaves, cucumber, extra tomatoes, and light ranch
untoasted. I do different bread for variety. most commonly wheat though. mmmmmm0 -
Turkey and Roast Beef on Wheat
Provolone Cheese
Spicy Mustard
Spinach, Lettuce, Banana Peppers, Cucumbers, Jalepenos, Onions0 -
Wheat bread, toasted
Provolone Cheese
Spinach
Cucumber
Tomato
Lettuce
Salt and Pepper
Oil or Balsamic Vinegar0 -
Breakfast: The 3 inch flatbread with egg, cheese, olives, salt and pepper
Lunch: 6in Veggie delight with lettuce, tomato, onions, olives, more olives, hot peppers, oregano, oil and vinegar
Dinner: 6 in Meatball sub, no cheese, olives, oregano0 -
Dangit! Now I'm craving Subway :sad:
((Turkey, wheat bread toasted, lettuce, tomato, pickle, pepperchini's, mustard, vinegar.....and my mouth is watering. LOL))1 -
6" veggie delite on wheat
HEAVY lettuce
Spinach
Tomatoes
Onions
Green peppers
EXTRA olives
Jalapeños
A little salt and pepper
EXTRA vinegar I always say "soak it!"
Or if I don't want vinegar I grab some verde sauce from Taco Bell. This is my favorite meal. I eat it about 4-5 times a week. It's sick.1 -
chicken and bacon melt
cucumber, green pepper, green olives, tomatoes, chipotle, bbq sauce
NEVER LETTUCE..if anyone ever buys me a sub with lettuce, ill take it as an insult..haha0 -
Oven roasted chicken on italian, not toasted, no cheese, lettuce, lots of spinach, oil and vinegar.0
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Flat bread, ham, all the veggies0
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Italian BMT with everything on it but onions0
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I only ever get one thing:
Veggie delight on wheat
swiss cheese
lettuce
tomatoes
bell pepper
olives
pickles
cucumber
pepper and salt.
and if they have it:
cilantro
spinach0 -
6 inch whole wheat club sandwich....3 slices bacon, 4 slices ham, shredded lettuce, tomatoes, sliced onions and a slice of cheese (swiss I think but not sure) had the whole thing just warmed up a bit and man, that was good!! According to the calorie counter on here it was 300 calories....way better than the burger I was planning to have!0
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Interesting that not many seem to get it toasted.
I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:0 -
Interesting that not many seem to get it toasted.
I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:
Oh I get that meatball sub toasted... Definitely.0 -
Ham & salad on wheat with a little honey mustard dressing.0
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6 in veggie on honey oat bread
provolone cheese
lettuce
tomato
cucumber
avocado
pickles
olives
oil &vinegar
salt & pepper0 -
6" 9 Grain Wheat
Turkey Breast
Pepper Jack (toasted)
Lettuce
Tomato
Mustard
(EVERY TIME)0 -
Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.3
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Roasted chicken on flatbread with spinach, lettuce, & cheese, with or without tomato.0
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Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.
You don't have to have the meats. Or even the bread. Try the Veggie Delite (one of my faves) as a salad instead of a sandwich.
MY Subway: the Veggie Delite, on wheat bread, with avocado and cheese (as a treat), with mustard and light on the mayo.0 -
if i have lots of calories leftover: a 6inch italian BMT on itlaian with olives, pickles, peppers, lettuce, cucumber, tomato cheese and chipotle sauce
if i don't: a 6inch veggie delite or turkey breast with peppers, lettuce, cucumber, tomato and no sauce
to be honest, those are the only 3 i've ever eaten xD0 -
I'll get a foot long (half one day, half the next day) subway club, TOASTED, ham, turkey, bacon, pepperjack cheese, lettuce, onion, pickles, green peppers and little bit of honey mustard. I tend to stick with that....its good.0
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I haven't gone to Subway since starting my weight loss but I used to always get
Sweet Onion Chicken Teriyaki
Flatbread
White Cheese
Lettuce
Sweet Onion Sauce
Sub Sauce
Salt and pepper
Flatbread I get toasted but if I get a regular bun/bread I don't toast it. Dries out the bread!!0
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