What's your Subway?

thatjulesgirl

I'm a pretty loyal devotee of Subway and usually stick to my same sandwich every time:

6" Chicken teriyaki on wheat w/ old english, lettuce, cucumber, onion and carrot + honey mustard sauce. (375 calories)

Today I unexpectedly changed it up:

6" Steak on wheat w/ old english, lettuce, onion, carrot, capsicum + tomato relish. (379 calories)

Was so good it tasted like a pizza or a burger or something!!

Anyone have any favourites they think are worth trying? What's YOUR subway?

Louisianababy93

Italian bread.
Chicken.
Bacon.
Cheese.

LovingLisa2012

ck teriyaki on wheat .. lettuce, tomato, onion then either mayo or teriyaki sauce (depends on mood)
no cheese and not toasted
and some times bell peppers if the mood strikes

emilysmellz

well, i've been attempting to try everything there, seeing as i work there & usually get super bored of the sandwiches.
but, my top favourites are the roasted chicken on flatbread, ham on white or steak if i've got the calories for it~

mjrkearney

I've wandered the "heart healthy" menu but oh my fuzzy christendom the sodium.

LiqueLique89

Either
a subway club on honey oat w/ provalone, honey mustard, lettuce, tomato, cucumber olives & salt & pepper
OR
a turkey on honey oat w/ the items above & add avacado

*Yum*

tanzmitpalmer

Oven roasted chicken on wheat with lettuce, onions, spinach, banana peppers, and provolone.

jynxxxed

It's the same every single time I go.

6" oven roasted chicken on wheat. Lettuce, Tomato and extra extra extra black olives. Followed by asking for more black olives.

It's stupid that they're only allowed to put 6. If I go to any Subway other than my usual one they screw me on the black olives.

ETA: Also no cheese and not toasted. Been ordering the same sandwich for a looooong time now.

chubbygirl253

turkey with cheddar, spinach leaves, cucumber, extra tomatoes, and light ranch
untoasted. I do different bread for variety. most commonly wheat though. mmmmmm

browneyedgirl7928

Turkey and Roast Beef on Wheat
Provolone Cheese
Spicy Mustard
Spinach, Lettuce, Banana Peppers, Cucumbers, Jalepenos, Onions

slkehl

Wheat bread, toasted
Provolone Cheese
Spinach
Cucumber
Tomato
Lettuce
Salt and Pepper
Oil or Balsamic Vinegar

Chewster001

Breakfast: The 3 inch flatbread with egg, cheese, olives, salt and pepper

Lunch: 6in Veggie delight with lettuce, tomato, onions, olives, more olives, hot peppers, oregano, oil and vinegar

Dinner: 6 in Meatball sub, no cheese, olives, oregano

angee1126

Dangit! Now I'm craving Subway :sad:

((Turkey, wheat bread toasted, lettuce, tomato, pickle, pepperchini's, mustard, vinegar.....and my mouth is watering. LOL))

NaturallyOlivia

6" veggie delite on wheat
HEAVY lettuce
Spinach
Tomatoes
Onions
Green peppers
EXTRA olives
Jalapeños
A little salt and pepper
EXTRA vinegar I always say "soak it!"

Or if I don't want vinegar I grab some verde sauce from Taco Bell. This is my favorite meal. I eat it about 4-5 times a week. It's sick.

matthew8387

chicken and bacon melt
cucumber, green pepper, green olives, tomatoes, chipotle, bbq sauce

NEVER LETTUCE..if anyone ever buys me a sub with lettuce, ill take it as an insult..haha

ericaknight95

Oven roasted chicken on italian, not toasted, no cheese, lettuce, lots of spinach, oil and vinegar.

fragrantair

Flat bread, ham, all the veggies

slshaw23

Italian BMT with everything on it but onions

LeRevCooper

I only ever get one thing:

Veggie delight on wheat
swiss cheese
lettuce
tomatoes
bell pepper
olives
pickles
cucumber
pepper and salt.

and if they have it:

cilantro
spinach

Sandy307

6 inch whole wheat club sandwich....3 slices bacon, 4 slices ham, shredded lettuce, tomatoes, sliced onions and a slice of cheese (swiss I think but not sure) had the whole thing just warmed up a bit and man, that was good!! According to the calorie counter on here it was 300 calories....way better than the burger I was planning to have!

thatjulesgirl

Interesting that not many seem to get it toasted.

I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:

Chewster001

Interesting that not many seem to get it toasted.

I'm in QLD, Australia and so far I haven't found a Subway that has spinach.... TRAVESTY! :sad:

Oh I get that meatball sub toasted... Definitely.

manda1978

Ham & salad on wheat with a little honey mustard dressing.

feeny

6 in veggie on honey oat bread

provolone cheese
lettuce
tomato
cucumber
avocado
pickles
olives
oil &vinegar
salt & pepper

GabbyP93

6" 9 Grain Wheat
Turkey Breast
Pepper Jack (toasted)
Lettuce
Tomato
Mustard
(EVERY TIME)

ShiraDarling

Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.

Katla49

Roasted chicken on flatbread with spinach, lettuce, & cheese, with or without tomato.

Gidzmo

Subway to me is a cheat meal. So many carbs- like 3/4 servings at once. Don't get me wrong, I love subway. I just try to only have it once in a blue moon. Plus the processed meats, cheeses, etc. It's not exactly a "clean" meal.

You don't have to have the meats. Or even the bread. Try the Veggie Delite (one of my faves) as a salad instead of a sandwich.

MY Subway: the Veggie Delite, on wheat bread, with avocado and cheese (as a treat), with mustard and light on the mayo.

peanutbutterpretzels

if i have lots of calories leftover: a 6inch italian BMT on itlaian with olives, pickles, peppers, lettuce, cucumber, tomato cheese and chipotle sauce

if i don't: a 6inch veggie delite or turkey breast with peppers, lettuce, cucumber, tomato and no sauce

to be honest, those are the only 3 i've ever eaten xD

sweetbri07

I'll get a foot long (half one day, half the next day) subway club, TOASTED, ham, turkey, bacon, pepperjack cheese, lettuce, onion, pickles, green peppers and little bit of honey mustard. I tend to stick with that....its good.

MysticRealm

I haven't gone to Subway since starting my weight loss but I used to always get

Sweet Onion Chicken Teriyaki
Flatbread
White Cheese
Lettuce
Sweet Onion Sauce
Sub Sauce
Salt and pepper

Flatbread I get toasted but if I get a regular bun/bread I don't toast it. Dries out the bread!!