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Are you only doing cardio. Try Crossfit or P90X. I just finished a round and lost 10 pounds, broke past the dreaded 155 that I have not been able to get past for the last 3 years. Down to 150.
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I found that doing a whole body P90X workout did the trick for me. It only takes about an hour and you dont even have to leave the house, the best part was that I could roll out of bed knock it out and carry on with the rest of my day.
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You can gain up to five pounds of water weight while on before and after your period. Its hormonal .
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. Yes you can get hurt in crossfit, if you don’t know what you are doing. You should research a credible gym with a knowledgeable staff. My crossfit gym has at least 2-4 trainers on the floor at all times. Try a Crossfit 101 or bootcamp class.
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I really like isopure it has 50 grams of protein and it comes in great flavors, like alpine punch. It can be mixed with juice or water. I usally put frozen fruit in mine and make a smothy.
