veraprice Member

Are you only doing cardio. Try Crossfit or P90X. I just finished a round and lost 10 pounds, broke past the dreaded 155 that I have not been able to get past for the last 3 years. Down to 150.

I found that doing a whole body P90X workout did the trick for me. It only takes about an hour and you dont even have to leave the house, the best part was that I could roll out of bed knock it out and carry on with the rest of my day.

You can gain up to five pounds of water weight while on before and after your period. Its hormonal .

. Yes you can get hurt in crossfit, if you don’t know what you are doing. You should research a credible gym with a knowledgeable staff. My crossfit gym has at least 2-4 trainers on the floor at all times. Try a Crossfit 101 or bootcamp class.

I really like isopure it has 50 grams of protein and it comes in great flavors, like alpine punch. It can be mixed with juice or water. I usally put frozen fruit in mine and make a smothy.