chris10_hi Member

welcome welcome welcome! :)

wow, you congrats to being clean and motivated for a positive life!!! :)) This site helps me see what I eat and track the progress...it's also nice to see what other people are doing to stay healthy it keeps me motivated when I really need it! I'm sure since you've already started working out for 3 weeks that all you have…

were are def. in the same boat!! Im trying to lose the last 15 lbs!!! :) the holidays set me back a few but im ready and need some motivation too!! please add!!! we can do it!!

Welcome!!! this will def. help you in reaching your goal, im in the home stretch with the last 15lbs!!! Feel free to add! :)

awesome job!!! keep going, it's really inspiring!! :)

Kettle bells are an all around great tool!!! (and they dont take up much space) you can do a total body workout!

AAAAAAMAZING!

Hey im in the same boat, just got back on board!!!!! We can doo it!!!! Have a great weekend!

I was in the same kind of situation, when i first started going to the gym last may, i had nooo motivation and was alot more depressed when i started going back to the gym and everyone was fit lol, BUT once i got into my own zone of taking each day one at a time it was less stressful, I would just make a commitment and…

its okay, you can always start over!!!!! YOU CAN DO IT!!!

AMAAAAAZING!!!!!! i shall not fear getting older! :)

awesome job!!!!!! you look great!!

O M G!!! YOU LOOK AMAAAZING!!! you did a great job!!! inspiring!!!!!!!

Mines is to drink more water!!! I wish i could just remember to sip on it all day but i get soo busy with work and other things its hard for me to remember lol! Good luck to you though!

always nice to have more supportive people!! :)

CONGRATZ! YOU LOOK AMAZING!!!!!!!

I know what mean, im in school and some days with all my classes, work and homework its nutz! buuuut once you hit the 2 week mark of eating healthier, by maybe making you own meals for the day, or just switching little things out for healthier things, it will get easier i promise and in the end itll be easy to say no to…

Hi Dorthy welcome aboard :) I hope you meet and even exceed your goals on here for not only losing weight but getting healthy! :)

I also too am at my last seven pounds before hitting my goal weight! Ive notice major changes in my body, in the way i look in clothes, how i feel in certain clothes but there are still some insecurities there and maybe its more so from fear of gaining the weight back but I have to remind myself daily that Im making the…

Ive heard bits and pieces of this speech before but not the whole thing! thanks for this! It makes me think about a lot and to keep moving forward no matter wha, it reminds me that im doing he best i can with what i have and that im proud of me! :)

Hey! ;) Dont fret its okay, the last 10 to 5 pounds is always the hardest to lose. I have about 7 more pounds to lose myself. But what i am doing differently is changing my exercise up, shocking my body, with yoga, and spinning...instead of my usually running, elliptical and stairs. Maybe your body is saying that your at a…

AWESOME!!!! CONGRATZ!!!! :)

5 is a good start and when you feel like your body is ready bump it up 2 more each time! mind over matther! :)

Dont be nervous, ive never taken one but i started to do the spinning on my own and it was very intimidating at first but now my body loving it! enjoy it and do what your body can do! :) Have fun!

YOU LOOK AWESOME!!! your doing great!! :)

AWESSOMMMEEE!!! OMG, u look great!

You look AWESOME! congratz! its an inspiration to keep pushing me forward! :smile:

AWESOME!!!!

Oh i was right there with you, i still shake sometimes doing planks! But we all gotta start some where, for me in general it took about 2 to 3 weeks for me to NOT b huffing and puffing as if Im going to die, and with your body being sore itll b sore when you push yourself like you have been with starting to exercise again,…

YOU LOOK AWESOME! :happy: