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welcome welcome welcome! :)
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wow, you congrats to being clean and motivated for a positive life!!! :)) This site helps me see what I eat and track the progress...it's also nice to see what other people are doing to stay healthy it keeps me motivated when I really need it! I'm sure since you've already started working out for 3 weeks that all you have…
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were are def. in the same boat!! Im trying to lose the last 15 lbs!!! :) the holidays set me back a few but im ready and need some motivation too!! please add!!! we can do it!!
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Welcome!!! this will def. help you in reaching your goal, im in the home stretch with the last 15lbs!!! Feel free to add! :)
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awesome job!!! keep going, it's really inspiring!! :)
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Kettle bells are an all around great tool!!! (and they dont take up much space) you can do a total body workout!
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AAAAAAMAZING!
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Hey im in the same boat, just got back on board!!!!! We can doo it!!!! Have a great weekend!
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I was in the same kind of situation, when i first started going to the gym last may, i had nooo motivation and was alot more depressed when i started going back to the gym and everyone was fit lol, BUT once i got into my own zone of taking each day one at a time it was less stressful, I would just make a commitment and…
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its okay, you can always start over!!!!! YOU CAN DO IT!!!
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AMAAAAAZING!!!!!! i shall not fear getting older! :)
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awesome job!!!!!! you look great!!
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O M G!!! YOU LOOK AMAAAZING!!! you did a great job!!! inspiring!!!!!!!
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Mines is to drink more water!!! I wish i could just remember to sip on it all day but i get soo busy with work and other things its hard for me to remember lol! Good luck to you though!
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always nice to have more supportive people!! :)
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CONGRATZ! YOU LOOK AMAZING!!!!!!!
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I know what mean, im in school and some days with all my classes, work and homework its nutz! buuuut once you hit the 2 week mark of eating healthier, by maybe making you own meals for the day, or just switching little things out for healthier things, it will get easier i promise and in the end itll be easy to say no to…
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Hi Dorthy welcome aboard :) I hope you meet and even exceed your goals on here for not only losing weight but getting healthy! :)
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I also too am at my last seven pounds before hitting my goal weight! Ive notice major changes in my body, in the way i look in clothes, how i feel in certain clothes but there are still some insecurities there and maybe its more so from fear of gaining the weight back but I have to remind myself daily that Im making the…
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Ive heard bits and pieces of this speech before but not the whole thing! thanks for this! It makes me think about a lot and to keep moving forward no matter wha, it reminds me that im doing he best i can with what i have and that im proud of me! :)
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Hey! ;) Dont fret its okay, the last 10 to 5 pounds is always the hardest to lose. I have about 7 more pounds to lose myself. But what i am doing differently is changing my exercise up, shocking my body, with yoga, and spinning...instead of my usually running, elliptical and stairs. Maybe your body is saying that your at a…
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AWESOME!!!! CONGRATZ!!!! :)
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5 is a good start and when you feel like your body is ready bump it up 2 more each time! mind over matther! :)
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Dont be nervous, ive never taken one but i started to do the spinning on my own and it was very intimidating at first but now my body loving it! enjoy it and do what your body can do! :) Have fun!
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YOU LOOK AWESOME!!! your doing great!! :)
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AWESSOMMMEEE!!! OMG, u look great!
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You look AWESOME! congratz! its an inspiration to keep pushing me forward! :smile:
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AWESOME!!!!
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Oh i was right there with you, i still shake sometimes doing planks! But we all gotta start some where, for me in general it took about 2 to 3 weeks for me to NOT b huffing and puffing as if Im going to die, and with your body being sore itll b sore when you push yourself like you have been with starting to exercise again,…
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YOU LOOK AWESOME! :happy:
