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Omgosh yeah that makes so much more sense, thank you for making me think :)
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Holy Cow, running at 9.0 for ten minutes are you super woman or something dang, At my very best tip top shape I could never get over 8.0 and I could only hold that pace for 2-3 minutes Wow thats amazing.
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Best of luck to you, remember its not a diet its a lifestyle, that's been a big thing for me to remember everyday.
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Oh wow you've lost 124 lbs, that is just soooo awesome, way to go. I have only lost 34 and have about 50 to go and already my clothes are giving me issues, and I dont want to go buy anything new yet and then that be too big here in a couple of months, its a tough thing, but we can all relate.
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You look great. Congrats on a new healthier life. Other than tracking food and calories, what kind of exercise did you do to lose all that weight ? I've lost 30 so far and have 50 more to go, any tips would be appreciated. Once again congrats.
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I agree, no running in the winter for me, and I even have an indoor trainer for my bike.
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Thank you so much for the wonderful ideas everyone =) I will be trying all of these :happy:
