65+ pounds lost (some embarrassing before photos)
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Amazing job! (to quote Jillian Michaels!)0
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well done you look great......makes me think i can do it now aswell Thanks0
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You look great. Congrats on a new healthier life.
Other than tracking food and calories, what kind of exercise did you do to lose all that weight ?
I've lost 30 so far and have 50 more to go, any tips would be appreciated.
Once again congrats.0 -
You look AWESOME! Congrats!!!0
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Amazing!!!! Congratulations on your work and determination, and thanks for the motivation!!!0
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Amazing Job!0
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Congratulations!!! High Five to you!!0
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Thanks for all the awesome comments! Your words certainly inspire me to keep going and push even harder!0
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You have done a great job reaching for your goals ... I am trying to get back on track ..got any advice ?0
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WOW!!! You look great! I bet you feel great too:-)0
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awesome ! Really impressive ! look hot ! so great accomplissement for you0
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Looking good! You should be smiling!!0
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stinkin amazing!!! you rock!!0
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haaay what yo numba is?! hahah jk, amazing work!0 -
WOW!!! you look great!!! congrats and keep up the amazing work!!!0
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wow...you look incredible. love that you can really see muscle def in your arms, as well. well done!0
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Very inspiring......what a wonderful gift for your wife and children.0
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Congrats!!! Your hard work certainly has paid off!!!0
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Wow! Well "HELLO!" there! You look great matey, honest that's a phenomenal effort! Hope your efforts continue to pay off in the way you want!
Not only do you look great, but you're inevitably going to be so much healthier and fitter!
I really like seeing thses kind of posts! Really chuffed for you! Superb effort!0 -
You have done an amazing job! Congratulations!0
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There's nothing I can say that won't be a repeat of what someone else said - but honestly - you look SO great!! Congrats on your weight loss & becoming the healthier you! Awesome job! :happy:0
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You look great! Awesome job!0
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You are inspiring!0
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You look great!!!! Congrats!0
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Great great work!!!!
I'd like to think that if a picture is worth a thousand words then one successful after photo is most certainly worth a thousand "embarrassing" before photos.
Congrats on your hard work and dedication!!0 -
Great job, way to go!0
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wow...keep it up! You look amazing0
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Okay - so this is my third post to show an update on my progress. I am taking a risk here and adding some 'shirt-off' pictures to show the difference. At first I didn't want to do this, but after some convincing, here goes nothing! :happy:
The back-end story - I was just over 245 at my heaviest. The before picture(s) show me at just about my heaviest, maybe a little bit lighter. Regardless, obviously a change was needed. It has been a great journey and I couldn't have done it without MFP (and the friends I have met on here).
Before:
After:
This was a complete life change and I will never turn back! BTW - add me as a friend - the more the merrier!
Feedback is always welcome!
*woolf whistle*!!!!! hey there good lookin!0 -
really amazing good job0
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You are an inspiration! Thanks for sharing. Keep up the good work0
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