lisasshmisa

Agrrh,its so frustrating,i have a trouble every night with eating and not sleeping until I can't stay awake physically or mentally any more,add me as a friend and remind me of your post (and other people who replied with same problem) and lets start supporting each other. I have found theres not a lot of support for these…

you did get my attention,/i was going to answer thats crap because I know from experience...add me if you like:)

i have a similar problem but I am literallly hungry the first time i go to the lou.about 2 hrs after i go to sleep. My dr said to eat high protein at night and porridge or whey before bed because those foods take longer to digest. I have been doing that and eating less when i get up at night...have some sugar free jubes or…

where are the body fat scales available

I bought one and had to freeze it so I couldnt eat it until I gave it away.Ineed to have foods around that I wont over indulge in when I am at my weakest

Have you tried it?Do you get hungry later in the night?And if so,what would you do if you were hungry because you ate too early,Maybe stick to eating when your hungry with the right portion size,cal intake, í eating most of my protien in my dinner and before bed to prevent being hungry late at night or in the early hours…

1. Did you split amicably ;Oringinally and then it became a nasty obsession of him hating me for leaving 2. Did you kill each other during the process ;wanted to or someone else to but its illegal so didn't,plus the kids needed him for a dad 3. Was the divorce due to cheating; yes.he cheated on me in the same room and…

shall we add each other from this post? I'm from QLD:smile:

happy,secure couple

likes her flat stomach:smile:

to the person above,nice picture,i love rainbows and oceans first impression.a lover of serenity in nature ...

sure add me!

imaginative

thanks for your advice. I used to have one that measured your stride but this one only measures steps and it has a sensitivity - + button to adjust. I was dissapointed that it wasnt as good as my old one when i opened it up

I am home on disability so i have made it my job to lose weight which is a bonus so I log everything but I think i need a heart rate monitor because the cals in excersise seem way too much..i leave a margin but i think your right..can you please tell me about the heart rate monitor? i do cardio in the pool so i guess i…

so thats why i wake up hunry after 2 hrs sleep........:laugh: I have sedentary setting but because my excersise is low impact due to medical restrictions I dont count the cals burnt unless i do a swim or hydrotherapy sometimes

:smile: thanks for your advice,a heart rate monitor is a good idea.i do alot of excersise in the water.I wonder if you can get a water proof one?

thanks for your support,I'll try that

Yes that does make sense. I have read posts like that too and I think thats where my confusion came in.And when I first set up my account I wasn't ,moving so I didn't add in the excersise, I'll go and change that now,thanks for your advice,it means a lot :)

thanks.I'll do that..I appreciate your support :)

I came on to the message boards with the same problem and read yours...I gained .2 after a sedentry lifestyle increasing to walks and hydrotherapy and moving way more..I wonder whats happening..take your measurements in inches/cm and see what differencey you get there and keep up the good work:smile:

thanks for your time and input..I enjoyed reading it.good work:)

Nice to meet you,I have a similar journey with medical conditions and nearly 50 kg to lose,I found it motivating to do one entry in your log for weigh ins before you started with the total ammount you lost. You can add a log one off prior first entry and then you have the total loss to motivate you on your ticker:)

I'm from sunny coast:smile: add me,I'm new and would like some QLD ers for support

I'm new and have same weight to loose and I'm 34...add me if you like:) :happy:

your post is really inspirational, I was scrolling through the feed and it stood out to me. I started yesterday with the program and I'm excited that there is an app that is free and easy to use and comprehensive,it seems easier than w.w. which i used to track with. and lost 30 kg with I remember thinking the same when i…