CINDYRN33 Member

I say do whatever you need to do. Slim fast is full of vitamins. Suggest using it to supplement your diet, just make sure you are getting all your calories.

For a night in, try 8 oz diet 7 up or sprite, 1 pack of crystal light any flavor, shot of tequila. Its 80 calories total. 10 for the crystal light and 70 for the oz of tequila. Yummy.

I take Paxil, for anxiety, no reason to feel guilty! It makes my ocd so much easier to cope with! Exercise helps a lot but nothing like the Paxil has.

Coming from a nurse, you are too skinny. You missing a period is your bodies way of telling you that something is off balance. Please see a healthcare professional.

Thank you for inspiring me. Now I make your pledge, when I get to my goal weight I will post before and after like you just did to inspire. Thank you. Awesome on the quitting smoking as well!

You have done sooo good!

Wow, what an inspiration!

Great job!

Yay!

Awesome!????

Sorry for the loss of your niece! Awesome job on your weightloss!

U crack me up ????thanks for the laugh!

Sorry you are going through this. Write a list of all the reasons you want to lose weight. If you have a moment of weakness reread the list. Exercise is for sure a natural antidepressant, get out and walk. Get fresh air. Make it part of your routine. You will be surprised at what your mind will solve while on a walk,…

Maintain a healthy weight once I reach it!

I love a good healthy competition! Good for you guys!

RodaRose why does it matter what her focus is?read her last sentence she states very clearly that she is wanting weight loss advice! If you are confused maybe you should reread instead of leaving an ignorant post. Smh!

Here is my code! CINDYG8PP just ordered mine am pretty excited! Thanks yall!

You can also soak 1 tablespoon of chia seeds in milk for about 10-15 minutes. Has a lot of health benefits and will keep you fuller longer. They really have no taste. I dont even know they r there and i stay full till lunch.

Thanks gsdlover sounds yummy!

Usually bedridden people drink very little so they dont have to go to the bathroom much......look at how much she says she drinks. Nah... Just sayin!

You all look amazing! Thanks for sharing!

Awesome,Awesome, Awesome!

I have a collection of 300 plus if you get me your email address i will forward to you.

Yumm thanks!

I think what you are looking for was posted with the topic carmel apple salsa???? i made it and it was awesome!!

I thought these were DISGUSTING! I guess it was worth a try thought for the thought of healthy bananas I love eggs and banana but obviously hate them together.

bump for later

Schools now days try to control all things in a childs life! I say with her next checkup at the Dr ask for his opinion and tell the school nurse when she goes back to school and gets her MD or degree in nutrition that you will hear her out! That is coming from a RN!

To the Op I hear you say that you did not mean to be under by so many calories. Its ok just learn from today eat and plan your days better in the future. Nobody is perfect and there is a learning curve to losing weight. It is ok to eat after 7pm time of day you eat will not change the amount weight you loose it all comes…

In my opinion your net calories should never be less that 1200 calories!