-
accuracy?
How accurate is the exercis calculator? I am around 200ish pounds rode bike 76 min at mod pace of 12-14 mph. The exercise calculator gives me 951 calories burned. I dont think so! I know a heart rate monitor is the most accurate way of being able to tell calories burned however, I dont want to spend the money on one at…
-
Most looking forward to??
SO for Thanksgiving what is the one food you are most looking forward to? I am looking forward to the sweetpotatoes with lots fo brownsugar and pecans. I can't wait!
-
Net calories
I am new to this and trying to figure all of this out so bare with me here. I was just reviewing my diary and I think maybe I am not eating enough so today for example i am allowed 1420 calories and I have eaten all of them. I also earned 453 calories working out (figured per heart rate monitor) I am done eating for the…
-
healthy fall recipies
Anybody have any yummy, healthy fall type recipies? soups, healthy puddings, dinners? I am open to anything off work for the next few days and looking for something good to cook, bake or make in crockpot.
-
Macros
Can someone tell me how I change my macros on mfp? If you could give me some reccomendations on what to change them to? I am trying to lose 1 pound per week I cycle and burn about 700 kcal when weather permits and treadmill the other days. I still need to lose about 70lbs. I have not started lifting it seems intimidating…
-
What does yours say??
Got my new heart rate monitor today, polar7. I went for my regular bike ride and wore it. I was shocked that most of my ride was showing HR in the 160-180 with avg HR of 155. According to my monitor MY fat burning zone is <134 so my question... Do you notice that your HR is higher than what you think it should be for your…
