matt70hew

Awesome job !! U look great!

From my trainer : if you are looking to lose weight and tone up muscle -- WEIGHTS-- what you can handle (aka dont go heavy if you are just starting out---its a marathon NOT a sprint) CARDIO after lifting --- your body will have tapped into sugars following weight training and you will benefit more from the cardio BUT what…

awesome results !!

I'm in !!! I just started this trip two weeks ago and 30lbs is a great goal. Support and sharing info is just what I need. I too am working out 5 day a week (weights and cardio 3x week and just cardio 2 a week).