How accurate do you feel the Calorie count is with the Polar FT7? I have been using the FT7 for about a week during weight training and during cardio. I use the total calories on the monitor as my total results. These are the most recent results: 948 cal seems very high to me. I have double checked the settings for the…
How long after a workout do you eat ? I have heard as soon as possible to waiting a few hours... any suggestions. My goals for now is to lose weight with diet, weight training and cardio. Thanks
