New Gym Member

After trying every diet known to man, I have decided to make a lifestyle change. Not to diet, but to change what I eat

aka a diet.

I am wanting to build endurance so that I can run far distances and tone my body.

50% cardio, 50% heavy weight training. Do that for a few months and reassess your body and goals.

I would strongly suggest signing up with a trainer at your gym, at least once a week, to help you get started and move forward as well as assess where you are, set some goals and be able to track your progress. I actually belong to two "gyms" - one is a yoga studio where I participate in a 60 - 75 minute class daily M thru F. I also belong to a gym - try to get there at least 5 - 6 days a week - work on cardio for 20 minutes, machines/floor exercise/strength training for 20 minutes and more cardio for another 20 minutes - and I meet with a trainer for 30 minutes once a week. You'll get into your own rhythm - you've taken the first step which is important - you joined! Getting to where I am has been a four year progression, so don't expect to get there overnight. The important thing is that you've started. Good luck!!