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Make a couple servings of it so you have it on hand. Hardest part is mixing! :)
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Make your own ranch. 2 Tbsp Greek Yogurt Plain 1 Tbsp reduced Mayo (I use Kraft Reduced Fat Olive Oil Mayo) Hidden Valley Dry Seasoning Ranch- 1 tsp Salt, Pepper and if you'd like green onions 63 Cal- 5g Carbs - 3g Fat- 3g Protein- 3g Sugar
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If you know what restaurants you will be going to then you can check out the nutritional info listed on their website and decide from there. If you don't have time to do that, ask the manager at whatever place you are at for the nutritional info menu, book, ect. By law, all restaurants including fast food must have it. And…
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By the way, this man has NO IDEA how much I weigh!! Eekkk now that I would NEVER tell him. Maybe when I lose all the weight! .. 12lbs ago I weighed almost 100 lbs more then him!
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Thank you guys for sharing your stories. It was very painful and traumatic moment. Right now my fiance walked in and I told him that i had posted about last night and how embarrassed i would have been. And he said, "Oh when you fell".. Which i slipped and fell too LOL .. I said no when I almost didn't fit (addressing the…
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Great! Thank a lot! :)
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I'm not a big fan of eggs either but with Chorizo I will eat them. I'll cook Cacique Soy Chorizo (2oz) mixed with 9tbsp of liquid egg white (3 egg white) and 1/4 cup of corn. Eat it up with 2 Mission yellow corn extra thin tortillas and 1 tbsp of light sour cream with some tapatio! Bomb dot com! 245 Calories for this…
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Thanks you everyone for the warm welcome. Since tuesday I've already lost 5 pounds! It feels great. I hope to stay motivated and determined. I've got ways to go but there is no looking back :)
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I have a question. I keep going over my protein. Is that a bad thing? I use to be really into eating right and working out about 8 years ago. Back then I would always double up on my protein but I also was working out HARD CORE. Now it's just hard to get out there and work out.
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Hi I'm also new. Just started 10/9. I've got a long way to go. Could use the motivation as well!