kschr201 Member

Bridesmaid for a close friend's wedding :) The model stands so awkwardly in this picture okay apparently the image doesn't upload - but it's this in pewter http://www.billlevkoff.com/style/bridesmaid-dress/430

163 --> 137ish 12/14 to a solid 10, sometimes a more roomy 8 (I'm getting there!) same to the nothing that fits. I'm waiting until I hit a solid 8 before I got clothes shopping again. I've borrowed from my sisters for the interim, but my own stuff is just starting to look strange

That's so exciting! Congrats to you :)

I've switched to stevia recently. Just have to adjust amounts. Man, that stuff is sweet!

Word. I hear DC has it though...next time I'm up there I'm stocking up :)

10-11pm, I jump in the shower and sleep like a baby after.

I agree with that. I think the concept is there but they haven't fleshed it out yet. If I pick my height and current weight 5'5" 130's there's 5 or 6 examples that all look totally different. which is really eye opening that people will all look totally different at the same weight

http://www.cockeyed.com/photos/bodies/heightweight.html I think this project is awesome.

awesome job everyone! It's amazing what a difference the weight makes. I haven't lost as much weight as some of you, but I can still see a difference. grabbed two from my profile

That's great! I'm still on my girlie push-ups. I'd love to get to a real one.

This. I typically make drinks from them, or I mash them up with peanut butter and chocolate chips and make a pseudo-"ice cream"

tuna salad with cinnamon (just a little) potato chips and ketchup (I get more GROSSSS with this, but seriously, its like a crunchy french fry)

Hey there! I'm also a 24 year old med student but I won't be graduating until 2015. Trying to keep up the healthy habits now before my schedule gets more hectic in my 3rd and 4th year. Currently just trying to get out of the habits of sitting around and studying all day - since I've been learning so much about the effects…

User name: kschr201 Current weight: 136 Age: 24 Biggest temptation: CHOCOLATE round 2 here I come!

You look great! Thank you for sharing your story :)

krisrpaz - I'm kinda feeling marcia cross? minus the red hair I was never good at these things...haha

This is great info but any particular reason you use the covert bf%? I only ask because I have a big difference between my military bf% and covert...I guess I don't want to make things worse by changing the numbers.

bu-zump!

There have been a lot of posts since I replied to this topic last, so sorry if someone already pointed this out. But I got confused so I wanted to clarify for the ladies. From the Fat2fit page for the military calculator page: My BF% is much closer to what I had guessed this way. Some other calculators use both men and…

I think it has a lot to do with physical condition. remember everything MFP uses are averages. I'm in the same boat as you. My HRM always reads higher than MFP (but not usually by that much) while others are lower. Keep up the good work. And as was said over time your HR will come down.

I upped this week too. I'll be keeping your awesome attitude in mind when I see my most likely gain. :D

Want to move to the east coast? :P The things I've had shouted at me on my way to class are ridiculous...

This is what I've always done. I know I'm by no means sedentary but I wanted to make sure I wasn't "double counting" the calories I eat back. I'm not sure if its correct or not. If someone has insight? I guess I still NET the sedentary number (1400-1450)... but on workout days I can easily be eating 2050 cals or so...?

I just have the issue that whenever I run, the R earbud always falls out. is one of my ears bigger than the other? geez.

bump! thanks for this! I was thinking of buying the book but really wanted to know this part before I went to buy it. (some people were claiming it would tell me to eat a thousand cals more...) this seems more realistic. I'm in :)

I'm a sweets person: 1 half frozen banana cut into thin slices (you could use a whole one, I make a small serving) 1/2 TBS natural peanut butter 1 TBS dark chocolate chips blend the frozen banana and peanut butter in a food processor until has a consistency between ice cream and frozen yogurt. then mix in the chocolate…

Only the cologne/perfume thing. Nothing worse than working out hard and getting a nice deep breath of chemical. And that applies to basically anywhere outside the gym. I shouldn't know when you walk in a room by your smell...that's not the point. you should only smell it when you are CLOSE to someone. And it makes a lot of…

Pandora the beatiful rhino? rhinos are pretty cool. And I'm a beautiful one.

I'm 5'5" 138 now. I'm definitely still curvy. I had originally put in the 120's as my goal but I might just go a little lower into the 130s. I'm pretty happy with where I am now.

canned tuna eggs dried lentils (I guess those have more fiber...but they are so cheap)