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Modifications for Weight Lifting
So I've read great things on the whole lifting heavy business. I have been looking at posts of plenty of good workouts people have posted. Unfortunately my gym doesn't have a lot of the equipment. (namely a benchpress which seems to be a big part of half of the routines I've seen). It's my free provided gym (unfortunately…
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determining maintanance calories
Hey so I realized that previously I had manually input my maintenance calories last time from a website. Then when I lost weight I realized I could just set MFP to "maintain my current weight". The thing is, even though I lost weight, the MFP estimate was over 100 calories more per day than I was previously eating. (Which…
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Sedentary vs. Lightly Active?
Hey guys, I'm sure this has been posted a million times over but in my time being on the site I've always labelled myself as sedentary and added my exercise in. I'm a student and I sit on my butt in class for 6 hours a day. Since moving carless to a new city for grad school I've realized I walk everywhere and MFP claims…
