Redirishmike Member

Thanks for friending... I too am always looking for mutual encouragement! Anyone can add me as well.

I too am looking for support and encouragement (mutual). Without it, I just don't stay motivated and on track.

I try hard not to eat late at night. If I do, I choose something that is high in protein and low in carbs/fat. Fat free cottage cheese or a scoop of protein powder and skim milk (made into lame pudding) works well for me. It sits in my gut and keeps me from hunger. In reality, its very few calores. On another note, there…

Economics man...

I've squatted all over Africa and Asia and my experience is that squatting is magical. There is something in the bodies structure that makes squatting for me easier than sitting. In the field we always joke about how "quick" we can vacate. It's true, it takes some getting used to, and its no fun squatting in the snow on…