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Do you know a good trending weight app? Ive decided to weigh once a week instead of daily. It starts a bad script in my head when I weigh myself. Do you think daily is better?
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Im in!! Doing this anyway so happy to have a challenge. I am going on an 8 day trip to Austin and Vegas and will be eating out every meal!! It would be tremendous not to gain that week. Start weight: 176 Goal weight: 170 6/12 6/19 on trip 6/26 first day back from trip 7/3 7/10 7/17 7/24
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I just changed MFP goal to lose 0.5/week. That raised daily calories to 1700 which is where I am landing most days. If I lost 2 lbs a month for 2 years and was happy that would be great! Seems most people want to undo 10 or 20 years of gain in 3 months! And then feel like a failure when they cant do it.
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Helpful to read. Tnx.
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Id be happy to lose 1-2 lbs a month for 2 years. I gained 2 lbs a year on avg over 20 years! Up is easier sneakier than down!
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Yes measure with spoons and cups but have not weighed food. Focused mostly on changing what I eat and eating less. I have def made progress.
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I know why i was going up 2-3 lbs a year with rising sugar, bp, and liver enzeymes. Cutting a lot of foods but weight wont budge. My first goal is not to go up and not to end up sickly and on expensive meds. But losing would be rewarding. I get so hungry on 1460 cals/day and usually land closer to 1700.
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I joined first 100 but was a flop. Joining next 100. thanks for leading.
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I would like to join!
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Current weight: 173.5 goal 150 days: 149 ultimate goal: 135 can't enter info on spreadsheet........
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what was your diet and exercise plan?
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My first MFP group. Will be a help to be accountable to the group--I hope. I need the help. Been same weight for quite a long time but with an upward trend. My Dr says over 50 yo you can expect to gain 2-3 lbs a year unless you change something. I cannot afford to gain 2-3 lbs a yea!!! I need to lose 30 lbs or more!! I…
