One year difference. 70 lb down! (with pics)
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Hella amazing!0
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Wow, just wow! You did this not only for you but to have more time with your family... and what a beautiful family it is!! Congrats to all the hard work and health you gained because of all the changes. SO very proud of you0
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what was your diet and exercise plan?0
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Congratulations. Amazing example for your kids on the value of health;:)0
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what was your diet and exercise plan?
This is a little bit hard to answer... or may be too simple. I try to follow the IIFYM philosophy. I'm always trying to fit my macro-nutrients and eat the right amount of calories every day. I'm way far from perfect, and I've failed so many days, and will fail so many more, but I have committed myself to do it better every time.
As for the exercise part, I started to walk. At least 30 minutes every day. Then, I started with my bicycle... actually, I try to walk every day, and bicycle at least twice a week, 20km every time. I also prefer body weight exercises for now, and I have a couple of weights at home that I use 3 times a week. That's basically it.
Yes, it takes time, but it's worth it.0 -
Well, I have to correct myself, and I couldn't find the "edit post" option... I started using MFP on April 2014, not 20130
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Nice work.0
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Amazing! You look fantastic and so much younger!0
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Outstanding job ! So great to see people striving to be healthy. P.S. Your daughter's are beautiful. Keep up the great work.0
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Beautiful family, you look fantastic!!!0
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Wow, amazing work!0
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Wow, you've done an amazing job! Congrats!0
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amazing!!0
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AMAZING!!! you look incredible!0
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Thanks everybody! Feel free to ask me anything and of course if you have any advice it will be highly appreciated!0
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Holy s**t, you look great and younger. Good job on all your hard work. Thank you for sharing.0
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Awesome job man, almost my exact goals. Thanks for the inspiration.0
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You look INCREDIBLE. What a great job! I know you can reach your goal.0
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Wonderful! I'm sure you are very proud! By the way what a beautiful family you have!!0
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You look great. Thank you for sharing; what an inspiration!0
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