Replies
-
This sounds delish going to try this! x
-
I love salad, especially when i make a thai dressing with sesame oil, soy sauce, garlic, chilli and almond butter. Seriously makes ALL the difference to a salad soooo delicious! I could eat it every day! but sometimes i mix it up because i'm afriad of sickening myself with it and i love it so much so i dont want to ha! xx
-
Hi :), I'm also a tiny 5ft. Really struggling to lose the last 6lbs! Currently 108lbs got down to 105lbs but just back from holiday so put 3lbs back on. Goal weight is 102lbs! as that is what i weighed 2 years ago. Also chose 102 as i was quite happy at 105 so gives me some room to move ha. Any tips for small girls and the…
-
bump
-
Personally i think its more about making the right choices rather than over thinking calorie consumption. For instance calorie counters sometimes might think like oh this biscuit is only 85 cals whereas this banana is 100 and therefore go for the biscuit because it keeps their calorie count lower. As long as your making a…
-
Bump sounds delish! :) x
-
If you go over ur carb and sugar goal for today but purely on fruit and veg does that make it okay? I'm usually over them both before i've even had dinner and its all fruit and veg ive ate :( xx
-
I'm a tiny 5ft, trying to lose 10lbs! All my friends and my boyfriend are so slim its hard to stay on track when they can all eat what they want haha! xx
-
Bump! My fave type of post! x
-
If you go over your carbs and sugar but purely with fruit and veg does that make it okay? xx
-
I'm from Scotland :-), Glasgow xx
-
I'm curious about this too because i always thought the way to a flat stomach was crunches etc and now lately all ive been hearing is that, that won't work you need to do cardio and burn the fat, crunches wont do anything. So i am very confused. Also does doing ab exercises with weights burn fat and tone?
-
This sounds similar to me, i'm only 5ft tend to be around 110lbs, my heaviest being 121lbs which is obviously not heavy at all but on my tiny frame, its very noticable. At my lightest i was 100lbs and although i could not get into a size 6 rather than 8-10 i didnt look THAT different. I just always have a belly fat. even…
-
I'm from Glasgow :-) x
-
I'm not becoming a vegetarian. I don't any red meat though but its purely because i don't like it and never have but just bumping in because i would like to incorporate more veggies into my diet, have recently started eating veggie burgers when we decide to go out for lunch at college and to be honest in some ways i prefer…
-
Wow you've did amazing! x
-
I'm 23 but people tell me i look 16 ... unfortunetly im not old enough to appreciate that one yet! haha x
-
bump
-
bump! :) x
-
If I eat anything before the gym i feel really sick during the workout, even if i ate an hour and a half before, is this normal? haha xx
-
bump :) x
-
I'm exactly the same! I only have 14lbs to lose but as soon as i get down 4 before i know it the 4 is back on, just cant get rid of the last 10lbs! because im jst going between the 1st 4! haha xxx
-
LOVEEEE these posts! x
-
I'd rest because my first time at a weigh lifting class, i was sore the next day, not agony but pain so i decided i wasnt in enough pain to not go to a different class so i did and i literally couldnt move for days, causing me to miss gym classes for a good few days afterwards, so i had wished i had just had a rest day in…
-
Thanks, i usually just log it under cardio as aerobics because i wasnt sure. I knew 150 cals wasnt right! haha x
-
bump
-
It doesnt ask how heavy you lifting or anything, i do body pump and never know how to log it which is obviously weights aswell as squats lunges etc but if i log strength training under cardio it says 60 minutes is only 152 calories, i really dont think thats right is it? x
-
Me too :( x
-
This is my favourite type of post! Everyones healthy recipes look so good! Great for new ideas! :) xx
