nursenae1 Member

Level 2 started today!! I miss level 1 :(

I start I start level 2 tomorrow & cannot wait!!

anyone feel free to add me! 35- 2boys 12 & almost 10. just started the 30 day shred and loving it!!

day 6 level 1

not for sure..but heard do shred first, them ripped in 30

Needs to be reported to facility ..AS WELL AS....board of nursing... You would not believe how some facilities sweep situations they are aware of

Also I'm nurse...she truely needs to be reported

Keep your head up!!! u have lost weight before, and can do again!! trust me I know discouraging. take a couple days off..set a day after w/e & hit it hard... and stay away fm scale for a bit.i went on treadmill everyday, 30 days straight 30 min.. felt great!! thought for sure couldnt wait to see result on scale.. I gained…

Day 3 level 1....what routine is everyone doing?? Bow many days am? Rest days ?

Day 3, level 1 anyone feel free to add me :))

Do u eat all ur calories?? How about net ones earned fm exercise?? R those meant o be eaten?? Or to maintain??

I'M 4'11... Started 30 day shred yesterday. & doing treadmill 3o min.. would love some shorty friends..not easy for us to lose weight. 10 lb gain on us lks like 20 on avg height

Anyone doing other exercises w/ it??

I started yesterday. , don't give up.!!! I felt like some of the modified moves I wasn't going to be able to push through my body was getting tired, couldn't push Thu, so I just make sure I kept moving even if it wasn't the exact move they were doing. Stick with it everyone says it gets easier first few days the worst

I started yesterday.. my thighs still sore & am spasms..any good thigh stretches???

Same here! 4'11 120....trying àhwile to get back to 110

4'11 121 trying to get to 110.. stuck for a year now

Started 30 day shred today

4'11 - 1200/day

Yeah ladies !! Let's do this! :)):glasses:

I'm in!!

I just finished level 1 day 1 this am too. ! :)

Im very excited to start shred tommorow!! I started ripped in 30 5 days ago..but think i should do shred first

Thank you!! Loving it!!

Awesome!!!! :)

Great job!!!

Thinking I should do 30 day shred first..

Thank you!

Thank you. I wasnt sure if maybe I should get 30 day shred, & do ripped ones after other completed. Wasn't sure if ripped more muscle build w/ wt loss

Thanks for input everyone !:smile: