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Level 2 started today!! I miss level 1 :(
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I start I start level 2 tomorrow & cannot wait!!
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anyone feel free to add me! 35- 2boys 12 & almost 10. just started the 30 day shred and loving it!!
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day 6 level 1
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not for sure..but heard do shred first, them ripped in 30
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Needs to be reported to facility ..AS WELL AS....board of nursing... You would not believe how some facilities sweep situations they are aware of
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Also I'm nurse...she truely needs to be reported
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Keep your head up!!! u have lost weight before, and can do again!! trust me I know discouraging. take a couple days off..set a day after w/e & hit it hard... and stay away fm scale for a bit.i went on treadmill everyday, 30 days straight 30 min.. felt great!! thought for sure couldnt wait to see result on scale.. I gained…
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Day 3 level 1....what routine is everyone doing?? Bow many days am? Rest days ?
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Day 3, level 1 anyone feel free to add me :))
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Do u eat all ur calories?? How about net ones earned fm exercise?? R those meant o be eaten?? Or to maintain??
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I'M 4'11... Started 30 day shred yesterday. & doing treadmill 3o min.. would love some shorty friends..not easy for us to lose weight. 10 lb gain on us lks like 20 on avg height
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Anyone doing other exercises w/ it??
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I started yesterday. , don't give up.!!! I felt like some of the modified moves I wasn't going to be able to push through my body was getting tired, couldn't push Thu, so I just make sure I kept moving even if it wasn't the exact move they were doing. Stick with it everyone says it gets easier first few days the worst
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I started yesterday.. my thighs still sore & am spasms..any good thigh stretches???
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Same here! 4'11 120....trying àhwile to get back to 110
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4'11 121 trying to get to 110.. stuck for a year now
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Started 30 day shred today
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4'11 - 1200/day
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Yeah ladies !! Let's do this! :)):glasses:
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I'm in!!
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I just finished level 1 day 1 this am too. ! :)
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Im very excited to start shred tommorow!! I started ripped in 30 5 days ago..but think i should do shred first
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Thank you!! Loving it!!
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Awesome!!!! :)
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Great job!!!
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Thinking I should do 30 day shred first..
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Thank you!
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Thank you. I wasnt sure if maybe I should get 30 day shred, & do ripped ones after other completed. Wasn't sure if ripped more muscle build w/ wt loss
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Thanks for input everyone !:smile:
