fit4life84 Member

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  • Thanks for your responses! I do have the Leslie Sansone walking dvds with the boosts at the end of each mile (which I normally do) but I haven't done any exercise since confirming my pregnancy. I was thinking I could do 2 miles (about 24 min) without the boost, but I'll just wait until my next appointment, as most…
    in Are Walking Exercise DVDs low impact aerobics? Comment by fit4life84 July 2011
  • 1. Running up the flight of stairs to the train (if I'm running late) w/out feeling like I'm going to pass out. 2. Healthy BMI 3. Being able to wear a size 11 shoe again (yes, my feet gained weight too) 4. "Track runner" legs 5. Not raising the camera when I take a picture of myself to make my face look smaller (oh yeah,…
    in 5 things Im looking forward to after dropping my weight Comment by fit4life84 February 2011
  • This was hard for me to figure out as well, but I learned that we automatically burn a certain amount of calories per day based on our height, weight, etc. I think it's called your Basal Metabolic Rate. My BMR is close to 2,000 so if I consume 1,6000 per day, (1600-2000) I have a deficit of 400 calories. If I exercised for…
    in getting confused Comment by fit4life84 January 2010
  • I log my food first thing in the morning, so I'm not eating unconsciously through the day. If I make any changes, I go back and adjust when I have my meal(s).
    in How far in advance do you log your food? Comment by fit4life84 January 2010
  • Thank you for the suggestions, I appreciate it
    in I'm confused... Comment by fit4life84 December 2009
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