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If we signed up but we're not on the chart can we still join in?

Hello I'm assuming college = university. If so I'd love to join. I'm currently at about 160lb (scales are broken but I've been at roughly this weight for years), aiming to get down to 140lb.

That's really useful. It sounds perfect to save up for eating out or getting takeaway with people. :)

Beat him with a stick. :tongue: I'm going to second the low cal hot chocolate suggestion. It's tasty and contains lots of water to fill you up.

Thanks for your help. :) I've been messing around looking at different settings. Lightly active only gives me 150 calories a day more than sedentary. WIth the aid of google maps I found out how far one of my regular routes is, I know I walk that route at a fairly average speed and how long it takes me. I apparently walk at…

I might have to join. I've never work a bikini in my life... the idea of being that confident with myself is almost scary. I managed a swimming costume this year though, so maybe next summer I can take the next step. :)

Generally I use olive oil. I should probably have pointed out that I live in the UK...

I like the frozen yogurt idea. :) I'm fairly limited by what they sell in the shop down the road, so avocado and canola oil are unlikely to happen.