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Healthy calories
Hello, I'm fairly new to this so please forgive the stupid questions. :) I've just worked out everything I'm planning to eat today and currently I'm about 500 calories short of my goal. Does anyone have any good suggestions to fill in those calories which aren't massively unhealthy. The easy way to do it would be to just…
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Activity level
Just wanted to check if I've got this right... I'm a graduate student, so some days I'll be at a computer most of the time and others I'll be walking back and forth a lot between labs. I also don't drive and most places I go are about 20-30 minutes walk away, so most days I'll walk for 40-120 minutes just as basic travel.…
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Newbie... about 20lb too heavy
Hello, I'm 23 and I've been about 20lb overweight forever... seems like it's time to sort that out. I joined about a week ago. So far I've been missing a worrying amount of meals, oddly not a normal thing or as a result of trying to save calories, just got really busy recently. I guess that's life as a postgrad for you.…
