jehanegray

Thanks everyone! I'll try it

any specific site or should I just google it?

Thanks everyone for your responses! I will go with the HRM reading then. Don't like the subtracting the BMR from the reading suggestion though.....LOL Yikes, a lot harder than I thought to burn calories!!!!!

well....I wouldn't sprint to the next station, but I suppose walking there for a couple of secs gives your heart a little time to calm down!! My interpretation anyway LOL

Okay, for whatever it's worth and for others who wonder how to log their weight training since the cals are so different, here is a description of the difference between "circuit training" and "strength training": Sets and Reps Circuit training involves four to 12 exercise stations within each 20- to 50-minute session, as…

How do you 'make a circuit"?

Thanks to everyone that has responded! And.....yes, it varies widely: for the same amount of time, when I recorded my weight training under "strength training", I got 95 cals credit; for the same amount of time under circuit training it was 220!!!! Not sure which one is right