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Thanks everyone! I'll try it
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any specific site or should I just google it?
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Thanks everyone for your responses! I will go with the HRM reading then. Don't like the subtracting the BMR from the reading suggestion though.....LOL Yikes, a lot harder than I thought to burn calories!!!!!
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well....I wouldn't sprint to the next station, but I suppose walking there for a couple of secs gives your heart a little time to calm down!! My interpretation anyway LOL
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Okay, for whatever it's worth and for others who wonder how to log their weight training since the cals are so different, here is a description of the difference between "circuit training" and "strength training": Sets and Reps Circuit training involves four to 12 exercise stations within each 20- to 50-minute session, as…
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How do you 'make a circuit"?
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Thanks to everyone that has responded! And.....yes, it varies widely: for the same amount of time, when I recorded my weight training under "strength training", I got 95 cals credit; for the same amount of time under circuit training it was 220!!!! Not sure which one is right
