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I have a very simple breakfast that I try to eat on a regular basis. You need a blender with a smoothie mode on it to make it truly easy. 1 cup of ice 1/2 cup of your yogurt of choice (I use flavored usually) 1/2 cup of frozen or fresh fruit (frozen is faster in the morning for me personally) 1 small banana 1/2 cup of…
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I am also out of town for work all week next week. It is tough, but I still log everything I eat and drink. Even if I go over my calories some days, it helps keep it on my mind and hold myself accountable. I will take a day off once in a while, but any of us that travel for work on a regular basis can't ignore how we eat…
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I put that as my facebook status a few years back, not in 1 day, but lost 180 pounds (when you are married to an *kitten* for 12 years it takes longer than 1 day unfortunately!!) I have gained 215 back though - all good!!!! Since my divorce have truly lost 23 pounds, was finally in a good place in my life to do so. Good…
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I have a follow up question? 1 lump or 2?
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[/quote] This can't be serious, can it? Should be featured on Strange Addictions. And who wants coffee up their bungholes? [/quote] Maybe it was that and not Taboo actually.... I think that was it now that you say that.
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It could be dependant on how much you are eating? They recommend drinking 1-2 glasses before a meal, but if you are drinking a whole lot more water than your body is used to and not eating enough to soak it up, that can make you sick to your stomach. I had that issue when I first started drinking a lot of water when…
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This couple was also on Taboo the TV show. They saw a Dr on the show and he informed them that because the coffee wasn't going through their organs and being broken down and processed properly through the liver and kidney, they were likely doing a lot of damage to their bodies. Amazing how easily (and insanely) some people…
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I have noticed it sometimes too even if I meet my goal, it says that i am not eating enough if I am over 8 glasss of water. Can't tell you why, but you are not alone :wink:
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I agree it is hard to give suggestions with little info - however 1 thing I will say. I have lost weight in many manners. Most of them quick and not the healthy or right way. In reaction - I have gained it back and then some many times. I don't do that anymore. No 'diets' no '3 day lose 10 pound' diets and no 'go to the…
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I am not anywhere near an expert, but if you are working out 6 days a week - you are likely gaining more muscle than you are losing fat at your weight. Muscle weighs more than fat, and since you are slender anyway you may not see the measurements move as you gain the muscle either because there isn't likely much 'fat' to…
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That is hilarioius!! Maybe I should try that....except after drinking MGD64 for so long, guessing if I start drinking neat whiskey it will only be fun for those watching me make an *kitten* out of myself!! BTW - about 105 calories per shot in your average whiskey - it mixes well with water and a slice of lemon so I already…
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I have a weakness for it as well - and I am not in need of AA - I just enjoy it and enjoy going out with my husband and our friends for a few drinks. I just try to taper what I do - the nights I know we are going out are the days I put in extra time on my workouts - if you want the pleasure of your drinks make yourself…
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My 11 year old loves to 'help' me exercise during my kettlebell workouts. He reminds me it is OK to take breaks and brings me water and says how proud he is. When I do my planking, he holds the stopwatch and cheers me on as loud as he can. Absolutely the cutest thing ever!!
