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Thank you!!
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Deep deep chocolate Vitatops...
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^^^^^ This EXACTLY. Thank you so much for sharing your story. Such an inspriation. Great job! Above all else thanks for being honest...thanks for being real. Keep up the great work.
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I burn that much doing 30 minutes of Tabata or 60 minutes of Zumba/latin fitness. It's fun
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Great job. I gave up soda in September and don't miss it either. I used to love fountain soda and when my kids have had it I've taken a sip and just do not like at all anymore.
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^^^ This too.
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Protein packed breakfast....2 eggs and 3 egg whites to make an omelet with cheese, meat, and veggies. A piece of whole wheat toast if you would like. Kashi cereal with protein is really good to full me up when accompanied with a hard boiled egg.
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add some mixed berries and you will be just fine.
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Here's the reality...people may need to be held accountable but first they need to make a decision and be accountable for themselves. I have a LONG way to go to reach my goals however I started this journedy because I wanted to. Because it was my time to do it for me. I have been 300+lbs for years. I have joined other gyms…
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I sell insurance for the nations largest insurance company. Love it.
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OP, when you decrease the sodium to potassium ratio, your body stops holding on to so much water. [/quote] Can someone help me with this ^^^^^^ I retain a lot of water all of the time. Even when I am eating extremely clean. I drink over 100oz of water a day on average. I read potassium and think bananas, something I've cut…
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Way to go girl. You are beautiful. Well done, fantastic job!
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Deep chocolate chocolate Vita tops...They are in the freezer section at Wal Mart by the healthier stuff. Put them in the microwave for about 20 seconds and they are so delicous...about 120 calories also.
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White Bear Lake, Minnesota
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less than 24 hours :)
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lollolololol
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lol, right. It's been already done...I still can't belief this is seriously a post. And really they did the OP a favor.
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about a week old
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You look great...your plate of food looks quite different too. Way to go.
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Fabuulous, fantastic work. You are beautiful!
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Excellent job. You look wonderful. Thanks for the inspiration and kudos on being brave enough to take and post that before pic. I started at 332 and couldn't bring myself to take that photo. Wish I had now.
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This is a lifestyle change. With that is knowing there is going to be more holidays, parties, etc. This needs to come from within you to enjoy in moderation and stuff yourself so full of crap that you feel like you are going to explode or have a major belly ache because you are not use to all that food. Just my little food…
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I meet 6-7 of the 9. I am obese and overweight (one in the same) and don't always get in my vegetables.
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6:30ish...without fail...whether I work or not...it can be a little annoying.