chio_04 Member

Hey I need to lose 50 lbs myself, feel free to add me :)

great job!

Check your iron level. I was recently always tired, then I found out I had a slight case of iron-deficiency anaemia. Or try changing your perspective on exercise, instead of viewing it as a chore, approach it as a fun thing you want to do. Good luck!

Amazing determination!! You have inspired me to keep going and not give up; to keep pushing through all odds until I am truly happy with myself, thank you for that!

Hi! Im Maria, 20 years old and a little more than 20lbs left. Feel free to add me :)

Feel free to add me; I'm always on here and can always use another friend to motivate each other.

feel free to add me :)

helps a lot, thanks!

bump!

In

thanks! this will serve me well when I'm in the weights area and feeling self conscious about lifting half the weight the guy next to me is.

Fantastic job! Keep up the great work. :drinker:

I'm Mexican, therefore, uneducated. False. And must have tortillas and beans with every meal; I rarely eat tortillas, as well as beans. Been overweight all my life, so: - I'm extremely weak; wrong, I've always been the person helping to move heavy stuff around, and I lift. -I don't care about my health; I've watched what I…

AMAZING!! Your transformation is motivational, yet your dedication and passion is inspirational!

Hi! I'm 19, pre-nursing college student, and Im also learning how to eat healthy. I'm very encouraging, but want friends who are the same way to me. Anyone feel free to add me.

Haven't have had soda in like 2-3 years, and do not miss it at all. Nowadays, I drink a spinach/orange/apple or pineapple homemade juice with my dinner.

Is that even possible?? Partially hydrogenated oils are unsaturated oils, which, through hydrogenation, become saturated. Seeing that lard is 100% saturated at its natural state, I don't see how it can undergo hydrogenation.

chocolate cake, chocolate muffins, chocolate chip cookies, and mexican sweet bread...

I'm behind, but I'll catch up to the rest of yall!

April 10th here...my friend's birthday is the 12th.lol

I dump them if they are unsupportive and go MIA for longer than a week!

Hello! I'm also a college student, feel free to add me.

Welcome!

I was the same way.lol Feel free to add me!

Welcome! You have come to the right place for support and motivation, a lot of great people on this site.Feel free to add me.

Hi all, and welcome to the newbies! I log in daily, and keep an open diary, feel free to add me :)

Amazing! And I have to say you didn't only shed pounds, but a whole lot of years as well, Congrats!

Las Vegas, NV

Hi everyone! I'm Maria, and you are welcome to add me :)

Great difference!! You look amazing, don't be so self conscious.