sharonole Member

thanks for the opinions. ill give it a go anyways for 4/6 weeks and see then.

Thanks Guys

oh i know what you mean. The above however were actually home made sandwhich/fries etc i put them in as those brand name to ensure i was counting calories properly instead of just guessing. Ya back on the F&V this week properly. i would nearly always have veg with my dinner. but i guess i have to be more strict with…

Sorry but how do i track the sodium????

i didnt take measuerments ( hindsight is great). My husband thinks im def after toning up ( but then again he is biased lol) i just assumed the 7lbs i put back on would drop of once i got back into it, and that ya maybe the last 7 would be hard but this is the worst i have ever been, even when i wasnt watching what i was…

Do you weight or use measuring cups/spoons for food? Do you use a HRM? If you're using the calories burned that MFP gives you, those could be too high. I find if I don't weigh/measure my food I grossly underestimate what I'm eating..... And if I don't use my HRM I find MFP grossly overestimates my calorie burn..... Couple…

i had it at 2lbs then changed it to 1lb so my calories went from 1200 to 1400. i eat on average 1600 cals and then eat back my exercises cals - is that wrong???

i think i opened it there, can you check please!!!!

thanks guys... ill see how the next few weeks go and fingers crossed it will start showing.

thanks guys. The net calorie of 1200 was based on my profile. i consume approx 1600 calories a day but i exercise so the net intake is 1200. the pound weight loss is over two weeks ( sorry if i didnt make that clear in my first post) so its half a pound a week. i was suprised as i completely changed my eating and really…

hi,