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thanks for the opinions. ill give it a go anyways for 4/6 weeks and see then.
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Thanks Guys
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oh i know what you mean. The above however were actually home made sandwhich/fries etc i put them in as those brand name to ensure i was counting calories properly instead of just guessing. Ya back on the F&V this week properly. i would nearly always have veg with my dinner. but i guess i have to be more strict with…
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Sorry but how do i track the sodium????
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i didnt take measuerments ( hindsight is great). My husband thinks im def after toning up ( but then again he is biased lol) i just assumed the 7lbs i put back on would drop of once i got back into it, and that ya maybe the last 7 would be hard but this is the worst i have ever been, even when i wasnt watching what i was…
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Do you weight or use measuring cups/spoons for food? Do you use a HRM? If you're using the calories burned that MFP gives you, those could be too high. I find if I don't weigh/measure my food I grossly underestimate what I'm eating..... And if I don't use my HRM I find MFP grossly overestimates my calorie burn..... Couple…
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i had it at 2lbs then changed it to 1lb so my calories went from 1200 to 1400. i eat on average 1600 cals and then eat back my exercises cals - is that wrong???
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i think i opened it there, can you check please!!!!
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thanks guys... ill see how the next few weeks go and fingers crossed it will start showing.
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thanks guys. The net calorie of 1200 was based on my profile. i consume approx 1600 calories a day but i exercise so the net intake is 1200. the pound weight loss is over two weeks ( sorry if i didnt make that clear in my first post) so its half a pound a week. i was suprised as i completely changed my eating and really…
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hi,
