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Not Losing Weight - What am I doing wrong???
hi, im new here and was just wondering the same. i have been eating properly for just over two weeks now (net calorie intake is 1200 as advised) and i weighed myself this morning and i have only lost a pound in this whole time. last week i gained about a pound but a day later i got my period so i assumed thats why so this…
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EER - Estimated Energy Requirment
After the Christmas period, im back to lose the last 10lbs, (im 5ft 6 inches and 170 lbs) I was finding it hard before the holidays. So i went to a Dietitian and she worked out my EER (Estimated Energy Requirement) of 1600 calories daily . (this takes into account my exercise regime) So she went through the food pyramid…
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some advice please
Hi everyone, i started MFP a month ago i joined at 175 pounds (height 5ft 6 "/31 yrs old/female) after a month of counting calories and exercising im at 174 pounds. (before MFP and over the last year i have lost 24 pounds then i put back on 7 pounds to be at the 175lbs mark) not sure if im undercalculating my calories…
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Wondering about TDEE and exercises
Hi, Im still new to this, so im wondering the following: As per Scooby Calculator my TDEE to Maintain weight is 1889 and to lose weight @25% is 1416 (this matches what MFP advises for a 1lb loss a week) This is when i put in that i have a desk job However, i do exercises 4/5 times a week so when i put this in my TDEE to…
