vflorence

I agree! So much better to think of it as a lifestyle change. Diets are temporary so you will fall of the wagon at some point. Also, put up pics of what you want to look like or what goal you have. I want to be able to run 5 miles at a time...I have written this goal everywhere! It helps!

I live in Atlanta - Near Camp Creek Marketplace.

Same exact thing happens to me! I get shin pains very easily and often! I went to a shoe store and was fitted for shoes that were for running and it worked magic!

Heaviest: 223 (I was pregnant) 195 (When my son was 1 year old) Current: 164 Goal: 145-150 Lightest: 125 (I was 19!) 160 (when I turned 20 and beyond)

Hi! I just joined and I am excited as well! I've been doing it on my own but I would like to see how a structured regime could be! Good luck to you!