scoboli

Way to go in your progress!

Great job! Now you can increase it to two miles.

Keep up the great work.

Great job on your NSV.

I used to run 5k's in highschool and was able to run in the mid 17s as an average. So running a 5k under 20 minutes would be awesome.

Well, that weight is what my ideal weight is from my doctor. Im 6 feet 1/2 inch tall. I am in my realistic weight, but I want my ideal weight. I find that running helps me. I hadnt run long distance since I was in highschool cross country and track. Its fun to be able to do that again. But again, I am in the same area as…

Thanks everyone!! Its great to be with a group of people who are going through the same life changes as I am.

If someone would so kindly explain to me how to post pics on this, I would be very grateful.

Congrats! I entered Onederland today also. Its great to be here again.

Congratulations on your being noticed by others. I like it when others notice. So, again, congratulations on that and your current weight loss.

1) I can pull my bend my knee and bring my foot up on the chair to tie the shoelaces without getting winded. 2) I can fit in jeans that are 32's. 3) I've gone from xxl shirts to large shirts. (Thats an accomplishment) 4) I don't have the urge to eat at hamburger places anymore( I do eat Arbys roast beef here and there, but…

Its nice to be able to put extra holes in your belt. I have done that and eventually had to get a new belt. Its a great feeling.

Thats what happened to me also. I got very dizzy one evening after running 5k on a treadmill (I was still on blood pressure medicine). I called the doctor the next day and they lowered my medicine. Now I am off it and am very thankful that I have my health back the way its supposed to be.

Great job!! In a couple weeks I will be running my 2nd one also.

Fully cooked shrimp can be good if you like it. It usually ranges from 70 to 90 calories for 3 to 4 ounce servings. The amount of calories and ounces depend on what brand you get. But it is good, especially if you have a George Foreman grill. Take the tails off and put it on the GF grill for 3 1/2 minutes. Or just eat them…