Mary2302 Member

We all need a little push.. I don't like to be harshly criticized.. I mean, I understand not everybody will agree with me.. but like you said .. do it in a nice manner.. right?? Feel free to add me.. I need some encouraging friends too .

Hi.. I think we all know someone whom is fortunate enough to eat whatever they want and still look great.. so.. we are in this journey together..!!

woooww... really inspiring..!!

Thanks y'all.. I guess I really like the idea of eating at least something small before working out.. It might help me to get through the workout

thanks..

woow.. thanks.. I read somewhere before about some foods that may increase the calories burned while exercising.. That's why is good to do some research.. thank you very much So I guess I should eat something light.. like a fruit or a little snack

woooooww..... you look amazing..!!

thanks

Thanks a lot.. I don't want that to happen to me neither (buy something cheap and then end up having to spend more money b/c it wasn't what I expect it..) ..

Hi Brad.. Feel free to add me.. we are in this journey together...

Woow.. this are great ideas guys.. I really have a big problem with my sweet tooth as well..

Welcome..!!! You can add me if you'd like.. This is a great place to find supportive friends to keep you motivated and on track..!!! Congratulations for taking the first step..!!

I look at the fitbit website a couple of days ago, when I was looking for a HRM and calorie counter watch.. I didn't fully understood how that little thing worked.. Can anyone explain it to me..??? Does it count the calories you burn too???

HI.. WELCOMEE...!!! THIS IS A GREAT PLACE TO FIND ENCOURAGEMENT, MOTIVATION.. AND GREAT PALS.. WHO WILL HELP YOU TO GET BACK ON TRACK IF YOU EVER FALL OF THE WAGON..!!!!

well.. welcome back..!!!.. this is my second time back at MFP... I had a really bad last week (Valentine's Day chocolates.. are my weakness).. but I decided this week to get back on track.. Remember what they said.. It doesn't matter how many times you fall.. but the attitude you have when you get back on your feet....…

Great post.. thanks for sharing..!!!

I've never tought of doing it like this.. Somedays even if I'm under my daily target.. I'm over the target on fats, sugars and proteins, specially.. I'm definitely going to try it this way.. Planning your meals for your the next day.. I bet I'll keep me from snacking the wrong foods.. Thanks a lot for sharing this

Wow.. I never thought of doing that.. Sometimes,, even if I'm under my target.. I am over the fats, sugars and proteins specially.. Im definitely going to try it that way..

Don't feel bad.. I guess all of us have gone over our goals at least once..!! well.. I DID IT and more than once just this week.. Just dont starve yourself.. honestly I think 1200 cal a day is way to low... try at least 1500 until you feel comfortable with small portions, then you could lower it a little bit more..…

love it.. haha.. I just came back to the wagon.. I hope I wont fall off it again.. trying to keep the spirit and the good attitude.. Thanks..