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This sounds great - I'd love to join this group!
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Have you tried yoga? It may sound silly, but learning to focus on the breath, to be mindful and present has DRAMATICALLY improved my day-to-day anxiety, even when I don't regularly practice yoga. When I start to feel an attack coming on, I take a few super deep breaths through my nose and try to only focus *only* on…
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Awesome! It's definitely looking like P90x is probably the best option for me right now with my lack of equipment and general knowledge. ha
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Totally agree about the heavier weights... looks like my Christmas list this year is going to be just full of exercise equipment wants. haha
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I've seen the "New Rules of Lifting for Women" title suggested in other threads too... me thinks I'll have to check it out.
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This is great - thank you!
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That's definitely a good idea - I did about a month of p90x last year and I've thought about just following along with the strength training routines.
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I'm just looking to reduce body fat mostly while adding some muscle. I'm not looking to bulk up or anything, just tighten and tone.
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Just started this week! I did Day 1 on Monday and planning on Day 2 tonight! I've started it a billion times but have never finished the full 30 days. I refuse to let myself down again.
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I've started 30 Day Shred probably 10 times, never making it past level 2 (arggghhhh) - BUT - I do recall seeing results even without finishing. It's a great workout, there's no wonder why so many people do it. That being said, I'm starting it up once again... and I refuse to quit this time!! Hopefully MFP can help keep me…
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By your description, it sounds like you already pretty much understand net calories. The "net" is amount that remains after deductions which is just a different way of saying the total calories you ate (1200) minus what you burned (300), is your net (900). So when you are looking at your calorie count for the day, focus on…
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Hey Sofie - love your attitude! I'm new as well and definitely in serious need of motivating, supportive pals. Adding you now. :)
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Woo hoo! Wishing you the best on your journey to a healthier lifestyle. :)
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Hey there - just joined this site today and I need some healthy accountabilibuddies as well! I'm looking to lose 10-15 pounds, but more importantly develop a healthier lifestyle and steady workout routine.
