I'm starting to put together an at-home strength training routine and I have a couple questions for people WAY more knowledgeable than me on this subject ... 1. How many sets of (insert muscle or muscle group here.. chest, bicep, glute, etc) exercises should be included per session? 2. Should I be doing more than one…
Hey everyone - I'm brand spankin' new to this site and hoping to acquire some awesome, supportive buddies to help me stay on track with my health and fitness goals. Of course, I'd give the same support right back. A little about myself and my goals if you're interested: 25 year old female, 5'5" Currently a pretty flabby…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…