MrsKTillman

log your excercise into MFP... fitbit will correct it if it needs to. make sure you go into your settings and allow fitbit to make negative adjustments.

let your son deal with it... its his issue to handle or not handle. Time to let go mom ( said with a smile)

I was very glad i got a new drivers lisc... coming back into the US, the customs officer held my passport up to me and looked three times! i was getting ready to haul out my DL if he asked LOL... and yes.. it felt realllllllllllllly good! When i went in to get the new one... the lady asked me why i needed a new one, i told…

call me

I just got the Fitbit Flex yesterday... i LOVE it!!!!! it syncs with MFP and works really really well.. its also waterproof.... worked very well during a swiming aerobics class this morning.

I dont do cheet days, because this isnt a DIET.. its a lifestyle change. If i want something i have it in moderation and balance the calories.

YES.. worse then when i was prego!

Chin... that i only had ONE! Collarbones! and that i lost a shoe size... that i never expected

Hi Conni, I was sleeved on 12/28/12 ( 15 weeks ago) so far im down 96 pounds.... pushing myself towards my first 100 pound mark! I will send you a friend request. Most of my friends on MFP are sleevers. ~good luck on your journey~

i fight the same issue... its one of the UNSPOKEN issues of WLS. I take Phillips stool softener .. not daily but every few days... one or two works great and gets things moving without the emergancy RUN to a bathroom. and they are gentle and dont cause the cramps... for really bad times i use fiberlax ( walgreens) just…

welcome to the group... i sent out freind invites and welcome anyone who needs a fellow sleever friend. I was sleeved Dec 28th, 2012... 91 pounds down so far:) ~Happy Easter~

When it first came on the market i HATED it also.... now i eat it daily! the trick for me was to try differant brands... there is a HUGE differance between them. My preferance is Chobani.... i wont touch the yoplait or dannon if you paid me to!

I eat greek Yogurt, Beef Jerky sometimes a little PB, Tuna or hard boiled eggs.

when i get that pain, its usualy because i took too BIG of a sip or gulped it. slow yourself down... good luck!

when i first started using the treedmill at the gym.... i learned a hard lesson. I loaded my ipod up with good work out tunes, during a very hard work out i was rocking out to "cupid shuffle"... lets just say DANCING to the song while on the treedmill is a NO NO... i stepped to the left to the left... and went *kitten*…

Op@ you should be seeing her too.. youir doing GREAT and have lost more then me!!!!

great question.... i also did tons of reading and thought i had it in check before my surgery date. if i could share a few things that i dealt with they would be. 1) do NOT stock up on protien ... before my surgery i liked the slimfast low carb... afterwards i cant drink them ( there too sweet) I also HATE the protien…

...and to the preachy folks (no sodas EVER...blah blah)....it is a QUESTION....quit proselytizing AMEN!

The more i read along the more im falling into the moderation group. a DIET ( coke zero is the only soda i would ever consder) soda once in a great while shouldnt kill me... I like the poster that said she gets a small bottle and rations it over a few days. The problem with ANY diet or lifestyle change is... if we always…

true... while doing the walk of shame the morning after! The next person has seen someone drop money and pocketed it instead of giving it back

If its what you think will help you reaach your goals then yes... you should do it. VSG can be a wonderful tool to help us, but please consider all the options out there. such as lapband. I know some Dr's require a certian amount to lose before they will consider you for the sleeve. good luck to you no matter what you…

Hello.... i had my sleeve done Dec 28th... feel free to add me to your friends list. if you have questions hollar:)

phyllio- 8 pretty face:)

my favorite reply to people like this is... " i may be fat but im working on that.. your going to be ugly forever" Then call the police and see if there is anything they can charge him with... like disorderly conduct maybe? if all of that fails... hire a group of teenagers to egg his house at halloween.. right or wrong you…

I agree totaly with a few of the posters here... i dont consider it cheating because that implies a DIET... im not on a DIET.. im changing the way i look at food overall. Having a scoop of ice cream once in a while isnt a bad thing... having popcorn at the movies is OK too... I just get a small bag for myself instead of…

To Fly what would you buy first if you won the lottery?

welcome to the site... im new myself and working my way threw a 3 month NSWL for final approval from my insurance company before i can have a sleeve done. Were looking at jan/feb for a surgery date. Right now im using this as a tool to help me lose some weight but morely get myself in line with the post op mindset of…

well done!

Im in the middle of this "scare" also... and its fustrating!!! I was told when going over tons of bloodwork for WLS that my live was high... so next week wednesday i go in for a liver scan. The Dr tried his best to scare the crud outta me... gave me nightmares for a few days. The truely fustratig part is im already…