BlueGymnast Member

Replies

  • Best post yet!! 🤣 👍
    in What irks you today? Comment by BlueGymnast July 2021
  • You didn't put on this weight in one day, two days, etc. Its going to take time to take it off. (*don't be too hard on yourself!l
    in Positive Affirmations - For Weight Loss and getting to Your Weight Loss Goals Comment by BlueGymnast July 2021
  • Hi! So remember, you can't "spot' train or lose weight. But to create what we call a strong core, TRX is very effective! Of course you have to attend a gym that has TRX (https://www.trxtraining.com/why-trx) or you can purchase a set of straps to use at home, but it works by simply working your bodyweight. A Navy SEAL…
    in Is there a Strong Curves but for abs/core? Comment by BlueGymnast July 2021
  • Well done! My husband started intermittent fasting with great success. Hey, if you have the control and discipline, keep going!! 💥👍🤛
    in Fasting Comment by BlueGymnast July 2021
  • Rock on momma!! Its time to spend some time on you if you have weight to lose. Remember to invest in you so you can be your best for your beautiful family. Be there and "present" for each life event! I've lost 77lbs on my own. If you can, find good quality research to follow. There is so much fake info, its very easy to…
    in Mother to 9 Comment by BlueGymnast July 2021
  • Hi Ladies! I am an "afflicted" too 🤣. My biggest problem is any time I have to be on my toes like in a Plank/Burpee/etc. I can hear a horrible crunch when doing so! I'm sad that high heels are painful for me! Yet I work thru the aching. Anyone else do that? In my opinion, the wide size in Asics athletic/running shoes are…
    in Ladies -- How do you work out with bunions???? Comment by BlueGymnast July 2021
  • Hi My name is Amy. I recently joined after meeting with a dietician. I've lost about 7lbs in two weeks, but overall 32 lbs. I wanted to congratulate you on your wonderful success! I hope I can do the same ???? I also wanted to say you have great snack ideas...thank you! Amy
    in Snacks - 150 calories or under Comment by BlueGymnast October 2012
Avatar